Author Topic: INFLAMMATION  (Read 2647 times)


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« on: February 22, 2015, 11:26:19 AM »
New insight into how fasting can reduce inflammation

Going less Crazy

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« Reply #1 on: February 23, 2015, 10:08:54 PM »
Have you tried it? it helps me a lot but try to eat around say 6 p.m. on day 1 and don't eat til after 6p.m. on the second day.  Don't go to bed hungry because it will negatively affect sleep (this happened to me not sure how others will react). This is more like intermittent fasting but it relieves POIS symptoms a lot and I also need to experiment with it more so fasting is still in its infancy as a treatment.
My POIS managed with Diet (@ diet that 100% manages my pois)Believe my POIS stems from inflammation in the gut. O = neuro POIS from inflammation from the gut

Current supps: thyme and melatonin for sleep, zyrtec anti-pois.