Magnesium oxide works for me. I had very slow bowel movements last year, sometimes emptying poop only once in a week with huge difficulty. I started taking the supplement
NORDEBO MAGE with magnesiumoxide, aloe vera and some laxidative herbs and wooosh! the poop turned from hard and slow to almost diarrhea within only two days. If I take two capsules at breakfast its almost too much, one capsule keeps the poop regulary and soft but solid consistency. Now I seemed to be developed an addiction because when I stop taking the pills I'm back to the slow and hard poop again. My chineese doctor said the poop stops at the beginning of the large intestine and cause gas production
because of week kidneys. I've started to belive that every POIS symptom are indirect symptoms of damaged organs due to long term inflammation and auto-immunity. Each and every of the pois symptoms could be assosiated with one organ. Luckily organs can heal well if taking the appropriate nutritional approach and other natural terapies.