Author Topic: Starting FODMAP  (Read 2361 times)

Journey

  • Sr. Member
  • ****
  • Posts: 457
  • INTP, 19 y.o. aware of POIS since 2019
Re: Starting FODMAP
« Reply #45 on: March 04, 2021, 10:47:06 AM »
Stress and POIS inflammation is litterally eating up the collagen in the lining in your gut (and everywhare in the body) and allow undigested food, fungus and bacteria to pass through. The best dietary measure is to let the intestines (and liver) rest from food during long times (between 6pm and 10am) and at the rest of the time only eat one food at a time to try if it works: fish, meat, egg, leafy vegetables, brown rice, bacon, protein powder. Take digestive enzymes, apple cider vinaeger and HCL-tablets to every meal and stay away from fodmaps, gas producing foods and sugars/starch. The first two days after POIS its probably best to drink smoothies or even better only water fast, with some addition of anti inflammatory supplements.

Take collagen, glutamin, aloe vera, bonebroth and protein whey powder (amino acids) to heal the gut and eat garlic capsules (not the fresh) and oregano oil to kill bacteria. If your gut is sick you have to treat it like a patient. Take calcium supplements if you end up with a hight meat-diet.

We POISers tend to spend much time in front of the screen and then we sit in a position that lowers the blood and oxygen supply to the brain (worsened by low blood pressure). Thats probably why it takes so long time for the headache to go away. The inflammatory substances stay longer time. Sit more straigt, do some yoga poses now and then, take walkes.
I am already underweight and not eating enough makes me feel totally crap

mike_sweden

  • Full Member
  • ***
  • Posts: 143
Re: Starting FODMAP
« Reply #46 on: March 10, 2021, 09:37:24 AM »
fodmap is good but not enough

i will try only meat + green salad + oliveoil for 2 months

Iwillbeatthis

  • Sr. Member
  • ****
  • Posts: 454
Re: Starting FODMAP
« Reply #47 on: March 10, 2021, 10:10:11 AM »
fodmap is good but not enough

i will try only meat + green salad + oliveoil for 2 months

I cut out meat and eggs for two days and all my brain fog and autistic symptoms went away. I was eating 600-660 grams of meat every day before this. Music sounded good again, motivation came back, compulsive checking of phone stopped, speech and social skills became normal, no anixety and my confidence became god like I could speak to any stranger naturally without any autism showing.

Protein is high in phenylethylamine (PEA) which is bad for catecholamines.

It's a trade off as well because my POIS became worse without any meat but I am referring to the symptoms I get outside of POIS.

I'm gonna make a post soon about why this is, I'm not suggesting anyone to go vegan but meat consumption needs to be reduced significantly for neurotransmitters to be fixed.
« Last Edit: March 10, 2021, 10:23:27 AM by Iwillbeatthis »

BoneBroth

  • Sr. Member
  • ****
  • Posts: 337
Re: Starting FODMAP
« Reply #48 on: March 10, 2021, 04:56:00 PM »
Fodmap without meat... what is there left to eat? Fish, chicken?

Iwillbeatthis

  • Sr. Member
  • ****
  • Posts: 454
Re: Starting FODMAP
« Reply #49 on: March 10, 2021, 06:01:37 PM »
Yeah I had to break the low fodmap diet a bit but it was worth it, and no chicken is meat and fish is also animal protein. I ordered some vegetarian options from a food delivery service.

Personally I never thought meat was causing me any problems before this, things I've tried in the past like low carb have made me feel better. I love meat and I find vegans really annoying but I'm gonna have to reduce my meat consumption substantially.

I wasn't feeling that good on fodmap either, a lot of the low fodmap foods/spices are high in phenols or histamine and I am intolerant to both and now I've found it was the meat which was causing me the main problems on low fodmap.

Maybe if you want try cutting out meat for dinner and see the difference in how you feel the next day.

Attached bellow is what happens when meat ferments in our gut, - phenols ammonia probably being the issue.


BoneBroth

  • Sr. Member
  • ****
  • Posts: 337
Re: Starting FODMAP
« Reply #50 on: March 11, 2021, 05:52:54 AM »
I did a Bicom bioresonance check yesterday and it said I should not eat pork, but beef was ok. The same Bicom treated my histamine allergy and yesterday they could not see that I didn't have a problem with histamine anymore. I've always eaten minced meat with pork untill today.
« Last Edit: March 11, 2021, 08:54:38 AM by BoneBroth »

Iwillbeatthis

  • Sr. Member
  • ****
  • Posts: 454
Re: Starting FODMAP
« Reply #51 on: March 11, 2021, 07:21:01 AM »
I did a Bicom bioresonance check yesterday and it said I should not eat pork, but beef was ok. The same Bicom treated my histamine allergy and yesterday they could not see that I had a problem with histamine anymore. I've always eaten minced meat with pork untill today.

How did it treat it? With vibrations from the machine I'm guessing?

BoneBroth

  • Sr. Member
  • ****
  • Posts: 337
Re: Starting FODMAP
« Reply #52 on: March 11, 2021, 08:53:49 AM »
Non perceptible magnetic electric inpulses I guess, your connected with metal plates. Here's a demonstration.

mike_sweden

  • Full Member
  • ***
  • Posts: 143
Re: Starting FODMAP
« Reply #53 on: March 13, 2021, 05:54:06 PM »
meat + green salad + olive oil is working out good

i can feel less bloating and less gases

will continue and report

having carbohydrates "sugar" cravings

have to work on anxiety

Iwillbeatthis

  • Sr. Member
  • ****
  • Posts: 454
Re: Starting FODMAP
« Reply #54 on: March 13, 2021, 06:58:07 PM »
meat + green salad + olive oil is working out good

i can feel less bloating and less gases

will continue and report

having carbohydrates "sugar" cravings

have to work on anxiety

I bet it's the meat causing your anxiety but you wouldn't realise this unless you cut out meat for a day or two.

Meat and eggs are high in Phenylalanine, Tyrosine and chicken is high in serotonin/tryptophan, these all spike catecholamines which means excess neurotransmitters causing dilated pupils and anxiety.

For me chicken is the worst one to eat.

Meat and eggs have the highest sources of arachidonic acid which is also a cause of depression and anxiety.

Going less Crazy

  • Sr. Member
  • ****
  • Posts: 448
Re: Starting FODMAP
« Reply #55 on: March 13, 2021, 07:02:35 PM »
meat + green salad + olive oil is working out good

i can feel less bloating and less gases

will continue and report

having carbohydrates "sugar" cravings

have to work on anxiety

This is strange and I don't think it's FODMAP but adding cannelini beans to my diet has made my anxiety levels almost non-existent and has improved my sleep so much.

I looked this up and cannellini beans are rich natural sources of phosphatidylserine. This lowers cortisol, the stress hormone. In theory, this should raise testosterone. This might have been my problem all of these years of sleep problems... High cortisol induced by "allergenic" foods?
« Last Edit: March 13, 2021, 09:30:36 PM by Going less Crazy »
My POIS managed with Diet (@ diet that 100% manages my pois)Believe my POIS stems from inflammation in the gut. O = neuro POIS from inflammation from the gut

Current supps: 1 tsp olive oil on occasion. 400mg-600mg Ibuprofen for mood if needed.
Cannelini beans for sleep (phosphatidylserine)