Experiences from LCHF diet

[mike_sweden]

Having first tried paleo and later fodmap i have now switched to LCHF+FODMAP

seems to be working out fine

hard to tell now when its summer, i have almost no symptoms, but i still have severe eye problems, which is a big problem.

i will report here about any progress

i also take strong black currant supplements

[berlin1984]

Thread continues in https://poiscenter.com/forums/index.php?topic=2984.0

[mike_sweden]

LCHF is good

it gives me lots of energy by eating lots of fats

so i use cream, not milk, i eat cheese and so on

i can not gain much weight, but this diet gives me at least some energy for a light jog around the neighborhood

when i was in my teens my mom only bought low fat products, NOT GOOD!