Author Topic: Experiences from LCHF diet  (Read 368 times)

mike_sweden

  • Full Member
  • ***
  • Posts: 180
Experiences from LCHF diet
« on: May 27, 2020, 01:53:08 PM »
Having first tried paleo and later fodmap i have now switched to LCHF+FODMAP

seems to be working out fine

hard to tell now when its summer, i have almost no symptoms, but i still have severe eye problems, which is a big problem.

i will report here about any progress

i also take strong black currant supplements

berlin1984

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 570
  • Use Adaptogens and Antioxidants, they can help.
Re: Experiences from LCHF diet
« Reply #1 on: January 01, 2021, 06:43:35 AM »

mike_sweden

  • Full Member
  • ***
  • Posts: 180
Re: Experiences from LCHF diet
« Reply #2 on: January 01, 2021, 10:40:55 AM »
LCHF is good

it gives me lots of energy by eating lots of fats

so i use cream, not milk, i eat cheese and so on

i can not gain much weight, but this diet gives me at least some energy for a light jog around the neighborhood

when i was in my teens my mom only bought low fat products, NOT GOOD!