One of the most annoying symptoms of my pois is the jitters and tremors. When my pois is bad, it feels like I drank a pot of coffee, minus any of the benefits. I just shake like a leaf. My muscles are weaker and just crouching my knees begin to shake. I'm guessing it has something to do with norepinephrine or cortisol.
Have any of you guys found something that helps with this?