This sounds like lectins are a problem for you as they are for me. I know how difficult it can be to individually test foods and how prone to placebo it is. Have you considered going on a strict Dr. Gundry lectin-free diet? He also states that a lot of people who think they have a dairy/lactose intolerance actually have an intolerance to the proteins in A1 milk (which is the primary milk source in America/Australia). A2 dairy (jersey cows, goat milk, etc) is primarily used in Europe/Italy, which you may be more tolerant to. Nevermind, just read your list again and saw A2 doesn't work for you either