Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)

[mike_sweden]

update once again, have skipped paleo and moved on to FODMAP, much better.

[b_jim]

Hi Mike and congratulations.
Maybe you could create a topic to explain all your diet changes and what is helping you the best.

I changed my diet too :
Suppress or reduce a lot milk product,
More fruit, vegetables and nuts
Sprouted seeds

But I don't know what to think about FODMAp diet.

[Muon]

Intestinal B cell-activating factor: an indicator of non-IgE-mediated hypersensitivity reactions to food?

[Going less Crazy]

Intestinal B cell-activating factor: an indicator of non-IgE-mediated hypersensitivity reactions to food?

Sorry just tired or something. Is this suggesting we should lower BAFF or raise it to ease symptoms?

** Did some more research and it suggests we lower this for autoimmunity. Just need some clarification.

[warrioronthetrot]

This sounds like lectins are a problem for you as they are for me. I know how difficult it can be to individually test foods and how prone to placebo it is. Have you considered going on a strict Dr. Gundry lectin-free diet? He also states that a lot of people who think they have a dairy/lactose intolerance actually have an intolerance to the proteins in A1 milk (which is the primary milk source in America/Australia). A2 dairy (jersey cows, goat milk, etc) is primarily used in Europe/Italy, which you may be more tolerant to. Nevermind, just read your list again and saw A2 doesn't work for you either