Author Topic: Bile  (Read 1759 times)

b_jim

  • Hero Member
  • *****
  • Posts: 1061
Bile
« on: July 29, 2019, 01:40:38 PM »
Bile


Today I understood I have poor bile funtions.
I ate more fats these last weeks to avoid sugar. (clearly sugar KILLS me,
it made me depressive, poor sleep and it triple my Pois symptoms...)

But I paid it by a poor digestion of fats. My lipase is too high without medical argument to explain it.

Some thing like betaine or citrus really help.
Taurine is a key of bile production.
Some guys here have improvements with AVC (Apple vinegar Cider). It improve bile production and fats digestions.

I make the suggestion that all can improve fats digestion or metabolism can improve Pois. I'm not sure.

I just discovered two things which could help us a lot :

1/Medium-chain triglycerides
These class od don't need bile or pancreatic enzyme ! Amazing
In this class we have : coconut oil, butter, palm.

2/ sprouted seeds.
During germination, fats in seed are synthetized to fatty acids, very easy to digest.

Others :
- chicory

All ideas are welcome !  ;D
« Last Edit: July 29, 2019, 02:04:04 PM by b_jim »
Taurine = Anti-Pois
Lyme disease "cured" in 2020.

Scary sheep

  • Jr. Member
  • **
  • Posts: 66
Re: Bile
« Reply #1 on: July 29, 2019, 05:08:28 PM »
There was a guy on the Reddit page who suggested a high sugar diet with minimal complex carbohydrates and limited fats. Have you tried going to the extreme in every direction? I would try a 90% sugar diet for a couple of days and the same with fats and carbs. It might not be a traditionally "healthy" diet, but we're not traditionally sick, so I would give everything a fair chance.
Symptoms last 6-7 days. Onset of muscle weakness after 30 seconds. Symptoms include: brain fog, fatigue, depression, pale skin/dark circles under eyes,  digestive problems, difficulty taking a full breath, irritability. NONE of these are present out of POIS.

certainlypois2

  • Sr. Member
  • ****
  • Posts: 322
Re: Bile
« Reply #2 on: July 29, 2019, 06:37:44 PM »
avocados

b_jim

  • Hero Member
  • *****
  • Posts: 1061
Re: Bile
« Reply #3 on: August 02, 2019, 01:24:36 PM »
Sugar kills me. I have 10+ years of experience about this  ;D

I make another hypothesis : liver.

We make the hypothesis that serotonin is the culprit of Pois symptoms.
After orgasm, lot of serotonin is release in brain.
After ejaculation, lost of serotonin-like family is "lost" in semen.

We often say 80% of serotonin is synthezed in the intestine that's why we suspect intestine problem (dysbiosis, Sibo..others...)

But we never tought that liver may play a role of buffering serotonin/tryptophan to keep homeostasis value.

Maybe it explains why some guys here have improvment with niacine :
when the B3 is at maximum level, liver has a better tryptophan conversion and can keep serotonin at normal level.

It may explain why a lot of supplement seems to improve Pois like betaine or inositol.

It may explain why sugar/junk food increase Pois by givin a lot of work to the liver to convert excessive sugar to fat.
Taurine = Anti-Pois
Lyme disease "cured" in 2020.

Hopeoneday

  • Hero Member
  • *****
  • Posts: 923
Re: Bile
« Reply #4 on: August 02, 2019, 02:11:59 PM »
Yeah, a lot of poisers reported non alcoholic fatty liver acording my resarch.
Dr-pois.

b_jim

  • Hero Member
  • *****
  • Posts: 1061
Re: Bile
« Reply #5 on: August 03, 2019, 04:35:20 AM »
Today I have zero Pois symptoms, insane change compared to last week :)
Taurine = Anti-Pois
Lyme disease "cured" in 2020.