Diet option

[Mbrew99]

Autoimmune gut repair diet.(Also Drink PLAIN BONE BROTH this is essential)

https://l.facebook.com/l.php?u=https%3A%2F%2Fdrknews.com%2Fautoimmune-gut-repair-diet%2F%3Ffbclid%3DIwAR1Z-nQrejReeSgj68OuJgL2kGFr_JqWCN3Kth39dWismVs3unzuz7TdbE4&h=AT2jSOoOZJTtsBNraOnQlHns1JPDS3FA2uS3X-6in6_A-iKNNQWg7mv6OXblL8aTzsL2bVPPIotT5djBRKY3Nqbt-h8Ea6e8jeSMFO0iD4rhNf_bQO5so_WPJRo6R1nRsx1J3HvMVftoZqgbbe-r0qkxruxtLw

this works. When I started eliminating foods then reintroducing I discovered that it was the food the caused the symptoms. The more I researched into this I discovered why and how these foods are directly the cause of any autoimmune disease and much more, and yes POIS. The route cause starts with certain foods causing something called Leaky Gut Syndrome. Then the wrong foods create immune reaction. When the body confuses the proteins of these foods with it's own tissue it creates an autoimmune condition. Like POIS. Good News is by simply staying on the diet above and drinking Plain Bone Broth with time the immune system will settle down and the condition will go away. Here is a link I posed on the POIS Facebook group about it.

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.jillcarnahan.com%2F2014%2F07%2F07%2Fleaky-gut-syndrome-linked-many-autoimmune-diseases%2F%3Ffbclid%3DIwAR1Rg1pp-3IYJDwDoIrMJ220jklm1sLzQSBb9SpYsdp4oRj1hWsdDBRAYG8&h=AT3MiArISBGT_VmBlzO0g9dL9kh8TXO-Qqowy-bWQiDwtvD_CXPagK0itI3rqYrXyyzz5nIwBgGrjY32OYBK1V8Mx-O0h4JdB90eHI-qm6AVPkR6osrj_wSt3vaSAhxJObmQIhAjoIYh5Qh23xAjonX-ONgZ8Q

Last part as mention with all of this info is to drink BONE BROTH this will heal the gut lining in the stomach and prevent and heal all this from happening. we will all be redeemed this WORKS!

[Hopeoneday]

Guys , i ordered l-glutamine and try to folw some of those protocols for
leaky gut.

https://www.google.com/search?source=hp&ei=XVkEXI2yBNHhkgWVsZ_wCw&q=l+glutaminee+protocol&btnK=Google+Pretra%C5%BEivanje&oq=l+glutaminee+protocol&gs_l=psy-ab.3..0i22i30.1786.8498..9234...0.0..0.270.3388.0j17j4......0....1..gws-wiz.....0..0i3j0i19j0i13i30j0i13i30i19j0i22i30i19j0i8i13i30.UMmx2AhM22o

One of the secret is to not take it with food to be suscesifull,
so lets test this...

[Vandemolen]

Leaky gut is not proven. Also it is not proven that drinking bone broth helps. So I have my doubts. But I do believe a lot of POIS-patients have candida. Somehow candida is connected to POIS. I think both as symptom but also as a part of the cause.

[Hopeoneday]

Heh paradoxly, when i tell my doc about candida, him look at me
like i am crazy    . What black candida he tought 

[Vandemolen]

Candida in the blood is not recognized by regular doctors. But candida in mouth and bowels is recognized.

[Limejuice]

I’m trying this leaky gut approach too (as I’ve had food issues for over 30 years). Here’s the most comprehensive healing protocol I’ve found which also prioritizes importance of steps.

[Limejuice]

https://goodbyeleakygut.com/heal-leaky-gut-syndrome/

[Quantum]

Autoimmune gut repair diet.(Also Drink PLAIN BONE BROTH this is essential)

https://l.facebook.com/l.php?u=https%3A%2F%2Fdrknews.com%2Fautoimmune-gut-repair-diet%2F%3Ffbclid%3DIwAR1Z-nQrejReeSgj68OuJgL2kGFr_JqWCN3Kth39dWismVs3unzuz7TdbE4&h=AT2jSOoOZJTtsBNraOnQlHns1JPDS3FA2uS3X-6in6_A-iKNNQWg7mv6OXblL8aTzsL2bVPPIotT5djBRKY3Nqbt-h8Ea6e8jeSMFO0iD4rhNf_bQO5so_WPJRo6R1nRsx1J3HvMVftoZqgbbe-r0qkxruxtLw

this works. When I started eliminating foods then reintroducing I discovered that it was the food the caused the symptoms. The more I researched into this I discovered why and how these foods are directly the cause of any autoimmune disease and much more, and yes POIS. The route cause starts with certain foods causing something called Leaky Gut Syndrome. Then the wrong foods create immune reaction. When the body confuses the proteins of these foods with it's own tissue it creates an autoimmune condition. Like POIS. Good News is by simply staying on the diet above and drinking Plain Bone Broth with time the immune system will settle down and the condition will go away. Here is a link I posed on the POIS Facebook group about it.

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.jillcarnahan.com%2F2014%2F07%2F07%2Fleaky-gut-syndrome-linked-many-autoimmune-diseases%2F%3Ffbclid%3DIwAR1Rg1pp-3IYJDwDoIrMJ220jklm1sLzQSBb9SpYsdp4oRj1hWsdDBRAYG8&h=AT3MiArISBGT_VmBlzO0g9dL9kh8TXO-Qqowy-bWQiDwtvD_CXPagK0itI3rqYrXyyzz5nIwBgGrjY32OYBK1V8Mx-O0h4JdB90eHI-qm6AVPkR6osrj_wSt3vaSAhxJObmQIhAjoIYh5Qh23xAjonX-ONgZ8Q

Last part as mention with all of this info is to drink BONE BROTH this will heal the gut lining in the stomach and prevent and heal all this from happening. we will all be redeemed this WORKS!

Hi MBrew,

I would like to have some more information on your usual POIS symptoms and what have been relieved with your more healthy diet.   For example, what are your usual POIS symptoms, and for how long have you been following your new diet before seeing improvement, and for how long now have you been following this diet with good results ?

Some other members have 80% to 100% relief of their POIS with a strict diet ( there are different diets - gluten free, AIP, paleo, ....).  What percentage of relief do your get?

Also, I am not very found of the word "CURE" in your title.  It is more about what works for you.  If you have been reading this forum for some time, you know that what works for one may not work at all for another, so it is better be cautious with the word "cure".   

[Limejuice]

Leaky gut is not proven. Also it is not proven that drinking bone broth helps. So I have my doubts. But I do believe a lot of POIS-patients have candida. Somehow candida is connected to POIS. I think both as symptom but also as a part of the cause.

With all due respect POIS isn’t proven either...

I’ve taken blood tests and now know I have leaky gut. The tests just confirmed this as my food sensitivities have always been proven (to me). Interesting thing about leaky gut are the autoimmune diseases developed from it. I’m moderately confident that MY pois is autoimmune and came from leaky gut. If this is true pois can be reversed as well as the root cause, leaky gut, but it’s a long road of strict diet... Worth getting my life back to 100%.

[Hopeoneday]

Hi limyuce, what test exactly from blod?
Some igg test on food sensitiwity or?

[Limejuice]

Hope, several blood and one stool test (very expensive but imo worth my health). Intestinal permeability test checks zomulin which regulates the tight junctions in the intestine that allows or prevents molecules from passing into the blood stream. A wheat zoomer test, 180 food blood test checking IGG for food sensitivities, and several other revealing tests. To learn more about these tests see a functional Dr (which specialize in a hybrid between eastern and western medicines).

[Hopeoneday]

Yeah we talk here recently about this on glc tread, and i mention functional
medicine too, did enyone tryed i wonder. I am wery glad that you trying this,
i think that results at the end pay of.
Keep us in fresh info about yours progres.
Thanks.

[Vandemolen]

Be carefull with bone broth if you have high histamine. Bone broth contains a lot of histamine.

[Limejuice]

I concur and thanks for the warning Vandemolen. Bone broth is directly good for gut healing but it’s high histamines slow this positive effect. I take DAO a supplement that metabolises histamine to increase health benefits of bone broth.

[Iwillbeatthis]

https://youtu.be/jsp-DW9sYjw?t=333

https://www.youtube.com/watch?v=-vjJHvzaP8c

Try watching these they talk about the disadvantages from consuming bone broth. It is interesting what they say and I am unsure which side to trust.

[Vandemolen]

I concur and thanks for the warning Vandemolen. Bone broth is directly good for gut healing but it’s high histamines slow this positive effect. I take DAO a supplement that metabolises histamine to increase health benefits of bone broth.

You are welcome. Does DAO help you! Muon said in another topic that it didn’t help him. I ordered it a few days ago. I hope it will help against my histamine intolerance.

Thanks for the links Iwillbeatthis.

[Limejuice]

DAO helps with mild histamine like bone broth but doesn’t touch the full immune response generated by POIS or food (leaky gut).

[Vandemolen]

DAO helps with mild histamine like bone broth but doesn’t touch the full immune response generated by POIS or food (leaky gut).

Ok great that it helps a bit. I use other things to reduce histame, like Quertin, ranitidin, vitamin C and B6 and Montekulast. And I avoid food and drinks with a lot histamine.

[BoneBroth]

Be carefull with bone broth if you have high histamine. Bone broth contains a lot of histamine.

Yes, so thought I, but read my June-22-update in my Bio!