Hey guys.
I have had huge success with using 1000mg Fenugreek (Nature's Own dry seed extract) & raw garlic clove (I crush them up, then mix with honey and swallow with water to prevent garlic breath). I usually also take 500mg Nicotinamide (Caruso's Vitamin B3) and matcha green tea, however I have tested it numerous times of only ingesting garlic & fenugreek, and that alone has a tremendous positive effect of reducing my POIS, which leads me to believe the fenugreek & garlic is doing all the hard work.
I have tested this well over ~15 orgasms (stopped tracking after 11). I started testing this on 07/07/21. I have even tested this doing two ejaculations on the same day multiple times with huge success (even in the same darn week). I would say my symptoms are reduced at least 90-95%, it is difficult to tell because it is all subjective. There was one week where I ejaculated a total of 6 times, which is completely unheard of nowadays for me due to POIS. One thing is clear though: This allows me to have a normal sex life without fearing the negative side affects of POIS.
Ideally, I take the fenugreek & garlic 30-50 minutes before orgasm. Then I take a fenugreek & garlic right after orgasm. Then if I'm still feeling 'poisy' (which usually happens if I ejaculate twice in the same day), I will take another fenugreek & garlic, and exercise to speed up the eradication of stress caused by POIS. There is a 1-2 hour post orgasm period of 'POIS build up' I see it as, then it just disappears into nothing. Sometimes I even feeling better than I did before orgasming. The garlic and fenugreek seem to give me insane mental calmness, clarity, and presence.
My typical POIS symptoms were generalised anxiety (mental noise), brainfog, and physical fatigue. These would all become more intense the more I orgasmed in a short period of time. I would need to abstain for 3 weeks to experience about zero POIS if I don't take this stack.
Another thing worth mentioning is that for the past month and a half, I have been following a mostly gluten free and dairy free diet, so not sure if that would affect the effectiveness of this stack. I did this because I thought it was helping reduce afternoon fog/moodiness I was experiencing (although I am still testing this). I eat fruit, meat, gluten free grains like oats, rice, starchy veg like potatoes, vegetables, etc. No processed junk, no refined sugars, no gluten, no dairy, very little vegetable oil (zero at all if I can!).
I've taken multiple blood tests in the periods before trying this stack, and both of them show low neutrophils count. These tests were done 6 months or so apart across a 1 year time period. I've had POIS for at least 3 years.
The only thing I would say is affected are energy levels when comparing that to when I abstain. My energy levels during abstinence are insane. Whereas when I ejaculate, with this stack, my energy levels feel more "normal". Enough to still comfortable go on a 5km run, do necessary errands throughout the day, but not enough to keep me up when going to sleep at 9:30 PM. Whereas abstinence (5-6 days ~ 3 weeks) sometimes has me lying in bed till late at night because I'm so energetic. Apart from that, my mental clarity, concentration, and overall calmness are no longer affected from ejaculation, so long as I take this wonderful stack.
Another interesting point to add is that mild POIS symptoms may return even after the fenugreek & garlic have melted it all away on a previous day. In that case I just consume more fenugreek & garlic, and it melts away any remaining 'POIS residue' as I like to call it, again until eventually it just doesn't return until next orgasm.
My POIS story I posted on reddit:
https://www.reddit.com/r/POIS/comments/o98vcg/my_experience_with_pois_healing/
