New Bicom Bioresonance results this week:
Recommended supplements (deficiencies):
Vitamin E, B5, manganese, glutamin, Antimycotis, SalvestrolsIssues:
Straine intercellular tissue, fungus (not candida)B5 is needed for or contribute to:
- Production of adrenal and pitutary-hormones
- Production of antiinflammatory substances (cortisol)
- Production of stommach acids
- Normal blood sugar levels
- Healthy skin
- Prevent inflammation of the periosteum
- Antioxidant activity
- Increases stress resistance
- Antihistamin effects to reduce allergy reactions
- Important for B2 production
- Lowers colesterol and triclycerides
I experience issues with almost all of those things. However I have taken B5 in supplements at thousands times higher dose than RDI for a long time, but I believe the uptake is really bad because of my intestinal problems.
Vitamin E needs bile and pancreases enymes to be absorbed. I think my bile-production in POIS is greatly reduced since the stool gets yellowish during and after POIS (decreased fat-absorption). B5 is said to be "easy absorbed by the intestines" though. No toxic doses is known. Over 10 000 mg/day might cause diarrhea.
Vitamin E deficiencies (of whitch I share many):
- perifer neuropathy
- muscle and joint pain
- arthritis
- allergy
- dermatitis
- exzema
- dry hair
- har loss
- enlarged prostate
- migraine
- digestional problems
- vein inflammation
- varicose veins
Manganeese contribute to:
- production of dopamine from tyrosine
- production of tyroxine (most important thyroid gland hormone)
- important for adrenal fuction
- importat for bone- and tissue production
- good blood coagulation
Glutamin is known for healing the guts.
Researchers of this study conclude that:
"Glutamine is a major nutrient to maintain intestinal barrier function in animals and humans. Depletion of glutamine results in villus atrophy, decreased expression of tight junction proteins and increased intestinal permeability. Moreover, glutamine supplementation can improve gut barrier function in several experimental conditions of injury and in some clinical situations. Furthermore, preventive effects of glutamine in experimental models of intestinal injuries have been recently reported. Despite promising data in experimental models, further studies are needed to evaluate glutamine supplementation in clinical practice. "
My thoughts: Either POIS is involved in intestinal permability (wich causes most POIS symptoms) or intestinal permability (because of stress) causes POIS symptoms. Or both things happens independently. Either way, healing the gut is extremely important and increasing liver/bile function and stommach acid (1 teaspoon sea salt every morning in hot water). Plus improving sleep by going to bed between 10-11 pm and not watching bright computer screens or doing mental work one hour before bed. Plus improving blood circulation by exercise/walks. Plus eating foods hight in cholesterols and low on sugar/starch.