hi guys and thanks for all your work on solving this pois
anyway, so yesterday O, no following pois. I usually suffer from severe cases of illness the next day...
so i had been eating ginger, chocolate, organic orange juice, peruvian tea, absolutely no intentional O for 6 months (sometimes nocturnal) and staying super healthy.
the O was weak, I did not over-stimulate and came quite rapidly.
so conclusion?
??... never masturbate, never use porn, never watch even bikini pics...
when u have an O it should only be with your partner and dont prolong the stimulation.
try ginger and chocolate. and also take it really easy after the orgasm, lay down and watch a movie, rest and relax... have your wife take care of you.