Poll

What is your level of Vitamin D?

100-50 ng/ml
50-30   ng/ml
30-20  ng/ml
20-10  ng/ml
<10     ng/ml
I have never checked it

Author Topic: Vitamin D  (Read 30784 times)

b_jim

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Re: Vitamin D
« Reply #30 on: November 01, 2017, 02:05:57 AM »
I chose to take 5000 UI a day for a month. This dose seems to be stong but safe.
10000 UI is safe in short term but might be too much months after months.

The thing that I couln't understand is why could I be low in vitamin D in october.
I spend all my summer working out, at least nude forearms and sometimes nude legs/nude chest.

Is there something wrong with me ?

Is Pois only a testosterone fall ?
« Last Edit: November 01, 2017, 02:08:07 AM by b_jim »
Taurine = Anti-Pois
Suffering from lyme disease

certainlypois2

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Re: Vitamin D
« Reply #31 on: November 01, 2017, 12:42:07 PM »
I chose to take 5000 UI a day for a month. This dose seems to be stong but safe.
10000 UI is safe in short term but might be too much months after months.

The thing that I couln't understand is why could I be low in vitamin D in october.
I spend all my summer working out, at least nude forearms and sometimes nude legs/nude chest.

Is there something wrong with me ?

Is Pois only a testosterone fall ?


I read somewhere legs and and forearms are not enough, you need a large surface everytime to get enough vitamin d.   
You probably know these, use your vitamin d with food that contain fats to get good absorption.
I am not sure but the body probably uses a decent amount of vitamin d everyday so you will probably reduce you buildup by october.

Vandemolen

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Re: Vitamin D
« Reply #32 on: November 01, 2017, 01:24:22 PM »
I use two ampuls of 25.000 IU once a week. In The Netherlands you can’t buy this amount. You need a prescription from the family doctor.
« Last Edit: November 01, 2017, 01:29:32 PM by Vandemolen »
POIS since 2000. Very bad since 2008. I knew that I have POIS since June 2010. Desensitization since March 2011. I stopped with desens in July 2016. I have 50% less POIS. And only 1 day of POIS. Purified CBD works for me, but I am allergic for CBD.

b_jim

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Re: Vitamin D
« Reply #33 on: November 02, 2017, 01:30:00 PM »
Here we can buy the small bottle (100.000 UI for 10 ml drop by drop ). But you need an ordonnance for ampoule.

"You probably know these, use your vitamin d with food that contain fats to get good absorption. "

Thanks, I knew it's better during meal but I didn't remember that the fats improve absorbtion.
Taurine = Anti-Pois
Suffering from lyme disease

certainlypois2

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Re: Vitamin D
« Reply #34 on: November 02, 2017, 04:36:16 PM »
Here we can buy the small bottle (100.000 UI for 10 ml drop by drop ). But you need an ordonnance for ampoule.

"You probably know these, use your vitamin d with food that contain fats to get good absorption. "

Thanks, I knew it's better during meal but I didn't remember that the fats improve absorbtion.
https://examine.com/nutrition/how-much-fat-do-i-need-to-absorb-vitamind/
according to this site low to moderate amount of fat is best, that probably fits with the average meal.

Vandemolen

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Re: Vitamin D
« Reply #35 on: February 28, 2018, 08:23:19 PM »
My Vitamin D is 81. Which is ok for normal persons. But my doctor told me people with allergy’s (not POIS, but pollen, dust and other) must have at least a value of 100. I use 50.000 IE once a week. When a normal person uses that amount for months his vitamine will be very high. Now I have to use 50.000 IE twice a week.
POIS since 2000. Very bad since 2008. I knew that I have POIS since June 2010. Desensitization since March 2011. I stopped with desens in July 2016. I have 50% less POIS. And only 1 day of POIS. Purified CBD works for me, but I am allergic for CBD.

Hopeoneday

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Re: Vitamin D
« Reply #36 on: April 29, 2018, 02:14:56 PM »
Acording to this resarch only active form of vitamine d(caltitriol) hawe real benefits.
And i think that NO disturbtion in as play big role in "inflamation-artery stiffines" after ejaculation.

https://www.selfhacked.com/blog/avoiding-sun-will-kill-14-proven-science-based-health-benefits-sun/

https://www.selfhacked.com/blog/natural-ways-to-increase-calcitrol-and-vitamin-d-receptor-gene-expression/
« Last Edit: April 29, 2018, 02:22:37 PM by Hopeoneday »
Dr-pois.

Vandemolen

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Re: Vitamin D
« Reply #37 on: November 02, 2019, 07:18:29 PM »
My Vitamin D is 81. Which is ok for normal persons. But my doctor told me people with allergy’s (not POIS, but pollen, dust and other) must have at least a value of 100. I use 50.000 IE once a week. When a normal person uses that amount for months his vitamine will be very high. Now I have to use 50.000 IE twice a week.
I do not think very high doses of vitamin D is healthy for POIS-patients. At least, that is my experience. I think my POIS like symptoms is because my immune system is in inbalence. That may be caused by POIS, cbd oil, antibiotics and high dose vitamin D. I stopped with the pills of 50.000 IE a week. I will use 800IE a day. That is 5600 IE a week. That is enough to keep my vitamin D ok.
POIS since 2000. Very bad since 2008. I knew that I have POIS since June 2010. Desensitization since March 2011. I stopped with desens in July 2016. I have 50% less POIS. And only 1 day of POIS. Purified CBD works for me, but I am allergic for CBD.

Muon

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Re: Vitamin D
« Reply #38 on: November 06, 2019, 05:57:46 PM »
Looking at the poll it seems low vitamin D plays a role in POIS.

demografx

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Re: Vitamin D
« Reply #39 on: November 06, 2019, 06:15:56 PM »
From the co-founder of POISCenter:




Great to see movement! I’m really happy that we're getting down to business!

I'm taking vitamin D daily and there's more sunshine as well. I have little to no POIS for the moment. In the winter it shows up a little bit more, but still not too bad.

Don't know if it's because I'm older, lower testosterone, but the
Vitamin D definitely works
.

Emphasis mine - - Demo


Note: Daveman’s POIS began after a vasectomy reversal. Demo
10 years of significant POIS-reduction, treatment consisting of daily (365 days/year) testosterone patches.

TRT must be checked out carefully with your doctor due to fertility, cardiac and other risks.

40+ years of severe 4-days-POIS, married, raised a family, started/ran a business

Muon

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Re: Vitamin D
« Reply #40 on: November 11, 2019, 11:04:55 AM »
It seems the results are shielded from the public. Here are they as of November 11 2019:

100-50 ng/ml   - 0 (0%)

50-30   ng/ml   - 2 (4.4%)

30-20  ng/ml   - 2 (4.4%)

20-10  ng/ml   - 12 (26.7%)

<10     ng/ml   - 4 (8.9%)

I have never checked it   - 25 (55.6%)

Nas

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Re: Vitamin D
« Reply #41 on: November 11, 2019, 11:26:21 AM »
Imagine POIS was as simple as fixing a vitamin d deficiency

demografx

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Re: Vitamin D
« Reply #42 on: November 11, 2019, 12:13:18 PM »
I’d looooove to imagine that! :) :)
10 years of significant POIS-reduction, treatment consisting of daily (365 days/year) testosterone patches.

TRT must be checked out carefully with your doctor due to fertility, cardiac and other risks.

40+ years of severe 4-days-POIS, married, raised a family, started/ran a business

Hopeoneday

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Re: Vitamin D
« Reply #43 on: November 11, 2019, 02:46:59 PM »
I can read on redit a lot of suscessfuly stories about vit D.
Quite intresting to me.
Dr-pois.

demografx

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Re: Vitamin D
« Reply #44 on: November 11, 2019, 03:10:22 PM »
Link, HOD?
« Last Edit: November 11, 2019, 04:26:27 PM by demografx »
10 years of significant POIS-reduction, treatment consisting of daily (365 days/year) testosterone patches.

TRT must be checked out carefully with your doctor due to fertility, cardiac and other risks.

40+ years of severe 4-days-POIS, married, raised a family, started/ran a business