Poll

What is your level of Vitamin D?

100-50 ng/ml
50-30   ng/ml
30-20  ng/ml
20-10  ng/ml
<10     ng/ml
I have never checked it

Author Topic: Vitamin D  (Read 30789 times)

Habibou

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Vitamin D
« on: November 25, 2011, 03:45:38 AM »
Here is a poll to try to understand if there is a link between the Vitamin D concentration in the blood and POIS. I personally checked it and it was very low !
Many of us felt so much better after an O while they had been exposed to the sun for a long period.
Brain fog 90%  + tired all the time ,sport intolerance, fast heartbeat, colon inflammation

sameer7777

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Re: Vitamin D
« Reply #1 on: November 27, 2011, 05:51:34 PM »
Should I check my vitamin d during Pois ???
pls don't expose me.
AFTER SEX/MASTERBATION (FLU LIKE SYMPTOMS)
1)BACK NECK PAIN GOES TO DOWN SPINE
2)NERVES LIKE SQUEEZED OUT
3)MORNING FEET NERVES PAIN
4)NASAL INFLAMMATION
5)BRAIN FOG
6)DEPRESSION
7)HIGH SUGAR LEVELS (TRIED INSULIN FOR 1 YEAR MAKE ME MORE SICK

sameer7777

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Re: Vitamin D
« Reply #2 on: November 27, 2011, 05:52:16 PM »
Sorry I mean how long after O
pls don't expose me.
AFTER SEX/MASTERBATION (FLU LIKE SYMPTOMS)
1)BACK NECK PAIN GOES TO DOWN SPINE
2)NERVES LIKE SQUEEZED OUT
3)MORNING FEET NERVES PAIN
4)NASAL INFLAMMATION
5)BRAIN FOG
6)DEPRESSION
7)HIGH SUGAR LEVELS (TRIED INSULIN FOR 1 YEAR MAKE ME MORE SICK

Ccconfucius

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Re: Vitamin D
« Reply #3 on: November 28, 2011, 02:25:49 PM »
Should I check my vitamin d during Pois ???
it shouldnt matter.

Habibou

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Re: Vitamin D
« Reply #4 on: November 28, 2011, 03:08:20 PM »
Yes, it should normally be the same ! Just a thought for those who are feeling tired without POIS and "dead" under POIS !
Brain fog 90%  + tired all the time ,sport intolerance, fast heartbeat, colon inflammation

hurray

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Re: Vitamin D
« Reply #5 on: November 29, 2011, 10:03:27 AM »
Unfortunately I've never had the chance to check my Vitamin D levels, but my POIS certainly seems to have diminished since I moved to a sunny climate 2 years ago. I'm not prepared to move back to a place with terrible weather to confirm the theory, though  :)

Ccconfucius

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Re: Vitamin D
« Reply #6 on: December 12, 2011, 12:42:48 AM »
I believe vit d is helping my fatigue.    I use 4000 ius a day, went one day without it and got that annoying morning fatigue after sleeping several hours.  The day before i slept only two hours while on vitamind and didnt feel that same fatigue.

Habibou

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Re: Vitamin D
« Reply #7 on: December 12, 2011, 11:44:21 AM »
I guess i will have D Vitamin injections cause it seems my digestive appliance does not process it... I only take 1000 UI for the moment, it is nothing! will update.
« Last Edit: December 13, 2011, 11:42:28 AM by Habibou »
Brain fog 90%  + tired all the time ,sport intolerance, fast heartbeat, colon inflammation

sameer7777

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Re: Vitamin D
« Reply #8 on: December 12, 2011, 04:20:10 PM »
ok i will try vitamin d

and yes go for vit b it help me alot .... injections .... yes
pls don't expose me.
AFTER SEX/MASTERBATION (FLU LIKE SYMPTOMS)
1)BACK NECK PAIN GOES TO DOWN SPINE
2)NERVES LIKE SQUEEZED OUT
3)MORNING FEET NERVES PAIN
4)NASAL INFLAMMATION
5)BRAIN FOG
6)DEPRESSION
7)HIGH SUGAR LEVELS (TRIED INSULIN FOR 1 YEAR MAKE ME MORE SICK

eur79m

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Re: Vitamin D
« Reply #9 on: March 05, 2012, 10:07:08 AM »
Very interesting that I am not the only one with low Vitamin D level!

My test came out at 18.2ug/L , and that after had just been back from a holiday where I spent a whole week in the sun! My level might thus even be lower without one week direct sun exposure.

I am currently on a 2000 U.I. / day vitamin D supplement. Will try additional tanning bed use next week.

The vitamin D supplement alone shows no effect concerning POIS symptoms.


Would be great if others could also have this tested to have a larger comparable base!

Ccconfucius

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Re: Vitamin D
« Reply #10 on: March 05, 2012, 01:53:36 PM »
i think the sun helps pois fatigue alot am not sure about cognition , my vitamind is super low to and i have been siting in sun 20 mins a day and cloudy days using up to 6000iu a day.

Habibou

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Re: Vitamin D
« Reply #11 on: March 07, 2012, 08:05:31 PM »
I also took 2 times a 100 000 U.I. D vitamin but did not expose to the sun and ... no effect ! I guess the best is to be exposed to UV during a long time while we take the supplements...
Brain fog 90%  + tired all the time ,sport intolerance, fast heartbeat, colon inflammation

pep

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Re: Vitamin D
« Reply #12 on: June 24, 2012, 05:20:46 AM »
i don't know
for contact with me: apoisblog@gmail.com

Barcelona (SPAIN)

24 years old (1988). POIS since I was 21.

poisenglish.blogspot.com.es
poisspanish.blogspot.com.es

Stef

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Re: Vitamin D
« Reply #13 on: July 18, 2012, 10:33:57 AM »
Regarding Vit D and Vit D blood levels --

The blood test is reliable and is called the 25-hydroxy vitamin D test. This is the only test that truly reflects the Vit D level, yet some doctors don't order this one.

The Vit D supplement/pill that one takes should be called Vitamin D3 .

Also, it should be taken with food, because it's absorbed better that way.

Habibou -- you may not need injections.  Ask you doctor about increasing your Vit D supplement.  1,000 IU of Vitamin D is not a high dose.

But ask your doctor -- please don't do it on your own.

Here's a link to a really good article on Vitamin D from the Harvard School of Public Health newsletter --

http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamin-d/index.html#vitamin-d-recommendations

Stef

Habibou

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Re: Vitamin D
« Reply #14 on: July 19, 2012, 01:53:58 PM »
Thank you so much Steph !
I did not take 1.000 UI but 100 000 UI of Vitamin D3,  2 times without any effet.
Now I understand why ...It is normal I dont feel good because I learn I have lot of ringworms in my bowel for a while and it perhaps created my constant POIS/CFS.
Brain fog 90%  + tired all the time ,sport intolerance, fast heartbeat, colon inflammation