Example of a recurrent pattern at the moment:
1) Subtle low grade stress is going on for a while--->
2) Subtle low grade burning sensation at various places on the body close to the skin, comes up and increases intensity gradually over time if stress is still present--->
3) Breathing rhythm gets gradually derailed
4) Getting cold and body doesn't adapt properly to the change in environmental temperature when switching different rooms with different Temperature
5) Glans penis feels sensitive in a weird way (increased sensitivity to friction, like clothing)
6) Other tissue can be affected by 1 as well (like throat gets dry)
Example of downward spiral:
3 can increase 1. 1 increases 2, the latter makes 3 worse.
This cycle can be broken once you neutralize stress. If the stress is present for a certain duration threshold then 3 keeps going on even if you decrease stress levels. Then you are stuck with ANS/breathing dysregulation symptoms which you will have to wait out before they reside.
My take: Stress--->Neuroinflammation of small sensory/autonomic nerve fibers.
https://www.mdpi.com/2075-4418/10/12/1022