Any specific food in that group? Can you eat boild and cooled potatoes? How about apples, I just had a very flatulent week and I've been eating 2 apples a day (hight fodmap). I can't do it anymore!
Hey so the primary indicator I am looking at is how my mood and severity of POIS is impacted from diet. I do not actually have any physical digestion problems or discomfort that I know of.
Gluten grains seems to be the absolute worst - even to the point of rendering my POIS solution basically useless. Then regular grains/pseudograins come in second, although because there is so many of them it's difficult to discern whether it's a select few or all of them in general. Due to the nature of what I am testing too, it's super subjective, making it very vulnerable to placebo.
Given that I personally have found a lot of benefit in eliminating these types of food groups i.e. grains, nuts, seeds, legumes, etc, I am going to be playing around with an anti-lectin diet and see how that goes. Haven't decided whether I am pairing it with ketogenic, although I probably will.
This is all in addition to raw minced garlic, fenugreek, etc for POIS.
