Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)

[bletzer]

UPDATE

So its been a while since I?ve given an update so id like to clock in and let the thread know how im doing.

i havent had any pois symptoms in almost 6 months now, ive stopped taking my chronic hives medication, I havent had any joint pain and most importantly my social and general anxiety has vanished.

Ive found the energy I once had as a teen and its truely amazing.

What did/do I do?.

For me POIS was always a gut issue, my gut health and food pretty much dictates not only POIS but my everyday mood and energy levels. The consumption of grains and dairy would instantly give me brain inflammation and POIS if I ejaculate later that day.

I only eat
Chicken, fish, beef, lamb, eggs and turkey (Highly suggest organ meat)
Olive, ghee butter , MCT and coconut oil
Green apple and any greens
3 litres of water a day.

Not only is this diet super anti inflammatory but it allows the healing process of a leaky gut to take place.

Start with NO grains and No dairy then work your way from there.

The next time you have a bread/pasta/rice or anything sugary, take note of how you feel 5-10 after your meal.
Tired? Brainfog?

Regards
Bletz

[Hopeoneday]

Thank you bletzer for info.
If enything is intresting about pois that this is.
I mean diet relations and pois cure for some mebers.
So... unhelty carbs do damage to body, flare up imunity,
unhelty bucteria in guts produce toxins,
carbs sugar ferment from bad bacteria and yeast and produce toxins
(Posible autobrewery syndrome),
leaky gut teory and again imunity flare up.

Why in us only? That,s milion dolar question!

That lead me to remember, as a chield i had
two moonth antibiotic use for sewere pneumonia
when i was a kid, amalgams in mouth i that time, genetic predisposition,
bad diet in that time, a gigant amounts of sugar (you know kids)
Sewere acne from all that in thouse time is prowe to me
that in thouse time i get guts microbiome damaged,
imunocompromised from that.
Tick byted in testicle in those same time.
Cronic lyme infections gets peoples
who had been imunocompromised.


Pois from that.
With all this , it was wery dificult to gorewe up
caryy with stress in life.

Good luck Bletzer, keep us informed about yours progres.

All in all wery intresting.

[Limejuice]

So glad to hear that!

I’m also sensitive to inflammatory foods and have suffered from POIS for 30+ years.

If you don’t mind me asking how long have you suffered and how old are you?

[demografx]

...have suffered from POIS for 30+ years.

Limejuice, we both belong to the same Club!

(Membership is free).

[Limejuice]

With so few members lets call it an elite club.

And glad it's free.. 30+ years of dues I'd be broke.

[demografx]

With so few members lets call it an elite club.

And glad it's free.. 30+ years of dues I'd be broke.

Limejuice, here’s your lifetime membership card:

[mike_sweden]

update once again, have skipped paleo and moved on to FODMAP, much better.

[b_jim]

Hi Mike and congratulations.
Maybe you could create a topic to explain all your diet changes and what is helping you the best.

I changed my diet too :
Suppress or reduce a lot milk product,
More fruit, vegetables and nuts
Sprouted seeds

But I don't know what to think about FODMAp diet.