Author Topic: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)  (Read 81200 times)

Going less Crazy

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #180 on: August 16, 2018, 12:14:48 AM »
have done paleo, not aip, for about 50 days now, better stomach and bowel as a result

also started with blackcurrant supplements

not sure if pois is still present, had nocturnal emission and felt a bit of a cold but will get back with info next time i mount my wife  ;D

Nice.  What are you using the black currant for and is it helping?
My POIS managed with Diet (@ diet that 100% manages my pois)Believe my POIS stems from inflammation in the gut. O = neuro POIS from inflammation from the gut

Current supps: microdose of zyrtec and gaia liquid olive leaf extract for sleep. Micro astragalus and 1tsp ev olive oil for energy .

mike_sweden

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #181 on: August 17, 2018, 12:48:47 AM »
have done paleo, not aip, for about 50 days now, better stomach and bowel as a result

also started with blackcurrant supplements

not sure if pois is still present, had nocturnal emission and felt a bit of a cold but will get back with info next time i mount my wife  ;D

Nice.  What are you using the black currant for and is it helping?

i use black currant for dry scalp, think its good yes.

so i just had sex last night and i had more or less no symptoms again.

some symptoms appeared right after O but went away after about 30 min

i always get poor breathing and this time i got rushing heart as well

i solved this by trying to hold my breath, could only for 20 sec first but eventually 2-3 min

also had some light brain fog that vanished quite rapidly

had sex at about 21 o clock and fell asleep after, i usually cannot sleep after sex

feeling quite good this morning

always having a bit of clogged nose and short of breath nowadays, but not sure if its pois or something else, had it for some years now

my woman was on top and did all the work by the way :-)

no strange bowel or digestion problems so far

conclusion..
paleo might be the thing for me, seems to have improved nutritional uptake
combined with long time abstinence might have filled up my reserves of something i have been lacking

done paleo right for about 50 days

Quantum

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #182 on: August 17, 2018, 07:45:18 AM »
have done paleo, not aip, for about 50 days now, better stomach and bowel as a result

also started with blackcurrant supplements

not sure if pois is still present, had nocturnal emission and felt a bit of a cold but will get back with info next time i mount my wife  ;D

Nice.  What are you using the black currant for and is it helping?

i use black currant for dry scalp, think its good yes.

so i just had sex last night and i had more or less no symptoms again.

some symptoms appeared right after O but went away after about 30 min

i always get poor breathing and this time i got rushing heart as well

i solved this by trying to hold my breath, could only for 20 sec first but eventually 2-3 min

also had some light brain fog that vanished quite rapidly

had sex at about 21 o clock and fell asleep after, i usually cannot sleep after sex

feeling quite good this morning

always having a bit of clogged nose and short of breath nowadays, but not sure if its pois or something else, had it for some years now

my woman was on top and did all the work by the way :-)

no strange bowel or digestion problems so far

conclusion..
paleo might be the thing for me, seems to have improved nutritional uptake
combined with long time abstinence might have filled up my reserves of something i have been lacking

done paleo right for about 50 days

Hi Mike,

I have added you as a reference member in the "Diet" section of my POIS Types Chart, since you have good results for nearly 2 months now.  See at http://poiscenter.com/forums/index.php?topic=2338.msg19448#msg19448 , Type #7 .   There are now 6 reference members in this section, with slightly different types of diets ( gluten free, AIP, paleo,...).  And, to this, we can add many other members who have included healthy diet changes in their overall strategy against POIS, like myself, and those who are aware that non-healthy food like simple sugars are worsening their POIS symptoms.   Definitively, a more healthy diet is usually helping in POIS, and any POIS sufferer should consider improving his diet.
You are 100% responsible for what you do with anything I post on this forum and of any consequence it could have for you.  Forum rule: ""Do not use POISCenter as a substitute for, or to give, medical advice" Read the remaining part at http://poiscenter.com/forums/index.php?topic=1.msg10259#msg10259

mike_sweden

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #183 on: August 19, 2018, 07:56:03 AM »
have done paleo, not aip, for about 50 days now, better stomach and bowel as a result

also started with blackcurrant supplements

not sure if pois is still present, had nocturnal emission and felt a bit of a cold but will get back with info next time i mount my wife  ;D

Nice.  What are you using the black currant for and is it helping?

i use black currant for dry scalp, think its good yes.

so i just had sex last night and i had more or less no symptoms again.

some symptoms appeared right after O but went away after about 30 min

i always get poor breathing and this time i got rushing heart as well

i solved this by trying to hold my breath, could only for 20 sec first but eventually 2-3 min

also had some light brain fog that vanished quite rapidly

had sex at about 21 o clock and fell asleep after, i usually cannot sleep after sex

feeling quite good this morning

always having a bit of clogged nose and short of breath nowadays, but not sure if its pois or something else, had it for some years now

my woman was on top and did all the work by the way :-)

no strange bowel or digestion problems so far

conclusion..
paleo might be the thing for me, seems to have improved nutritional uptake
combined with long time abstinence might have filled up my reserves of something i have been lacking

done paleo right for about 50 days

Hi Mike,

I have added you as a reference member in the "Diet" section of my POIS Types Chart, since you have good results for nearly 2 months now.  See at http://poiscenter.com/forums/index.php?topic=2338.msg19448#msg19448 , Type #7 .   There are now 6 reference members in this section, with slightly different types of diets ( gluten free, AIP, paleo,...).  And, to this, we can add many other members who have included healthy diet changes in their overall strategy against POIS, like myself, and those who are aware that non-healthy food like simple sugars are worsening their POIS symptoms.   Definitively, a more healthy diet is usually helping in POIS, and any POIS sufferer should consider improving his diet.

thank you

does anyone have any ideas what the stuffed nose and breathing problem is all about

has anyone any remedies for these problems

should i consult a doctor for the nose, i am so tired of doctors who are ignorant

Quantum

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #184 on: August 19, 2018, 11:55:15 AM »
For you clogged nose, there are basic ways to help, like nasal irrigation with saline ( Salinex, Sinus Rinse, Hydrasense, or similar).  By doing a good cleansing 3 to 4 times a day, it really helps, and it is totally sage ( be sure that it is a nasal irrigation product with saline physiologic solution, not a nasal decongestant !)

When I have clogged nose, I also take vitamin C and quercetin - they are very effective for me.
You are 100% responsible for what you do with anything I post on this forum and of any consequence it could have for you.  Forum rule: ""Do not use POISCenter as a substitute for, or to give, medical advice" Read the remaining part at http://poiscenter.com/forums/index.php?topic=1.msg10259#msg10259

mike_sweden

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #185 on: August 19, 2018, 01:31:44 PM »
For you clogged nose, there are basic ways to help, like nasal irrigation with saline ( Salinex, Sinus Rinse, Hydrasense, or similar).  By doing a good cleansing 3 to 4 times a day, it really helps, and it is totally sage ( be sure that it is a nasal irrigation product with saline physiologic solution, not a nasal decongestant !)

When I have clogged nose, I also take vitamin C and quercetin - they are very effective for me.

thanks, will get one of those better ones for cleansing

mike_sweden

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #186 on: September 13, 2018, 03:27:23 AM »
orgasm yesterday night

no cognitive dysfunction.
yet again trouble breathing and clogged nose, dry eye, dry skin.

but over all not that bad,

no constipation and no sensation of being ill or sick

Going less Crazy

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #187 on: September 23, 2018, 07:27:28 PM »
So, I managed to find a white "bread" I can tolerate well, been testing for more than a month.  Kinnikinnick biscuits, but I am yet to find the bread of the same brand in the store and try it.  Their chocolate chip cookies also cause no problems.  They are gluten free and dairy free...also made with mostly white rice flour.
My POIS managed with Diet (@ diet that 100% manages my pois)Believe my POIS stems from inflammation in the gut. O = neuro POIS from inflammation from the gut

Current supps: microdose of zyrtec and gaia liquid olive leaf extract for sleep. Micro astragalus and 1tsp ev olive oil for energy .

mike_sweden

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #188 on: October 10, 2018, 05:18:53 AM »
orgasm yesterday, no immediate symptoms, light breathing difficulties that went away almost instantly
day after now i have some very very light common cold symptoms but i?d say 98% symptom free

stopping with milk intake and cutting down on sugar was a permanent change in my life, thanks to this threads posters!!

thanks again!!

also abstinence is good, no porn will do anyone here any good

also keep orgasm to max 1-2 per month

Hopeoneday

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #189 on: October 24, 2018, 05:26:25 PM »
pffffffff, when i look what ordynary helty people eat, they put half a
bred in mouth and military meat caan with 90 year aditive durancy
and they are yust fine.

No trace of eny ilnes, alergy  or abnormality.
pffffffff
Dr-pois.

VictimNoMore

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #190 on: October 30, 2018, 05:08:30 PM »
Hey guys.  So after eating some things that seem to stay in my system for over a day (vitamin c,etc.), I decided to get something to support my liver just in case I have some problem.  This is when I came across milk thistle.  I've been taking this for about 2 weeks so far but it has a really good effect on me, especially neurochemically.  I am happier and seem more motivated.  I've gotten it down to the amount of maybe a quarter the size of a pea every morning and can really feel it.  I also O'd after eating ice cream and had not experienced pois yet, done this twice.  This made me do some more research on it.

So milk thistle seems to increase serotonin/dopamine levels and upon further research it seems to have an antiinflammatory and immunoregulatory effect.  It inhibits t-cell formation, I believe the specific one involved in celiac disease.  So if this is correct, it would dampen my reaction to certain foods. Check it out on Google.  So this could be a very good supplement for me as well.  It has only been 2 weeks, but it is promising so far.

***Update, after trying for a while, it has started to impact my sleep,. I will keep this herb handy because it definitely makes me feel well.  I will use it when I need it, not every day.

Hi Hopeoneday,
Im totally just spitballing an idea here but hear me out and it may give you another perspective. Recently i had an heavy metals test done on my hair and my results came back with a bunch of nasty metals that have apparently accumulated in my body like Mercury, Lead, Cobalt, titanium, Thallium and Rhodium. I suspect Ive built up some nasty metals in body due to Mechanical work that i do on a daily basis for over a decade now.
I started to look for a detox plan for removing some harmful build up, and Milk thistle is a great supplement to assist your liver. My current plan to help detox some of these metals, is milk thistle, working up a daily sweat through exercise, Continuing Intermittent fasting, and protecting against harmful chemicals with gloves.
Perhaps milk thistle is helping you in other ways, like helping your liver remove hard to remove toxins like heavy metals.
Just food for thought!
Current Sups: "Lean Nutraceuticals Natural Testosterone Booster. Taken as directed on bottle.
Brain Fog 100% gone.
Not POIS Free but Natural T booster eliminated most debilitating symptoms.

mike_sweden

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #191 on: February 08, 2019, 02:39:42 PM »
update on diet change

my bowel and stomach are much better, i drink a lot more water now, i primarily stay away from everything that contains milk

david

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #192 on: February 09, 2019, 02:18:46 PM »
Hey guys.  So after eating some things that seem to stay in my system for over a day (vitamin c,etc.), I decided to get something to support my liver just in case I have some problem.  This is when I came across milk thistle.  I've been taking this for about 2 weeks so far but it has a really good effect on me, especially neurochemically.  I am happier and seem more motivated.  I've gotten it down to the amount of maybe a quarter the size of a pea every morning and can really feel it.  I also O'd after eating ice cream and had not experienced pois yet, done this twice.  This made me do some more research on it.

So milk thistle seems to increase serotonin/dopamine levels and upon further research it seems to have an antiinflammatory and immunoregulatory effect.  It inhibits t-cell formation, I believe the specific one involved in celiac disease.  So if this is correct, it would dampen my reaction to certain foods. Check it out on Google.  So this could be a very good supplement for me as well.  It has only been 2 weeks, but it is promising so far.

***Update, after trying for a while, it has started to impact my sleep,. I will keep this herb handy because it definitely makes me feel well.  I will use it when I need it, not every day.

Hi Hopeoneday,
Im totally just spitballing an idea here but hear me out and it may give you another perspective. Recently i had an heavy metals test done on my hair and my results came back with a bunch of nasty metals that have apparently accumulated in my body like Mercury, Lead, Cobalt, titanium, Thallium and Rhodium. I suspect Ive built up some nasty metals in body due to Mechanical work that i do on a daily basis for over a decade now.
I started to look for a detox plan for removing some harmful build up, and Milk thistle is a great supplement to assist your liver. My current plan to help detox some of these metals, is milk thistle, working up a daily sweat through exercise, Continuing Intermittent fasting, and protecting against harmful chemicals with gloves.
Perhaps milk thistle is helping you in other ways, like helping your liver remove hard to remove toxins like heavy metals.
Just food for thought!

heavy metals are very detrimental for all the body systems especially for adrenal glands and brain
did you check your thyroid ?
here are some very usefull info https://www.peaktestosterone.com/Testosterone_Mercury.aspx
current protocol: 24mg test. cypionate subQ every day, Cabergoline 0.125mg every 5 days, Alcar 2 grams per day, NALT 0.6 gram per day sulbutiamine 2*200 every day highly potent vitamins each day = no pois at all and in addition now have quite decent motivation

Going less Crazy

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #193 on: February 16, 2019, 12:09:58 AM »
Hey guys.  So after eating some things that seem to stay in my system for over a day (vitamin c,etc.), I decided to get something to support my liver just in case I have some problem.  This is when I came across milk thistle.  I've been taking this for about 2 weeks so far but it has a really good effect on me, especially neurochemically.  I am happier and seem more motivated.  I've gotten it down to the amount of maybe a quarter the size of a pea every morning and can really feel it.  I also O'd after eating ice cream and had not experienced pois yet, done this twice.  This made me do some more research on it.

So milk thistle seems to increase serotonin/dopamine levels and upon further research it seems to have an antiinflammatory and immunoregulatory effect.  It inhibits t-cell formation, I believe the specific one involved in celiac disease.  So if this is correct, it would dampen my reaction to certain foods. Check it out on Google.  So this could be a very good supplement for me as well.  It has only been 2 weeks, but it is promising so far.

***Update, after trying for a while, it has started to impact my sleep,. I will keep this herb handy because it definitely makes me feel well.  I will use it when I need it, not every day.

Hi Hopeoneday,
Im totally just spitballing an idea here but hear me out and it may give you another perspective. Recently i had an heavy metals test done on my hair and my results came back with a bunch of nasty metals that have apparently accumulated in my body like Mercury, Lead, Cobalt, titanium, Thallium and Rhodium. I suspect Ive built up some nasty metals in body due to Mechanical work that i do on a daily basis for over a decade now.
I started to look for a detox plan for removing some harmful build up, and Milk thistle is a great supplement to assist your liver. My current plan to help detox some of these metals, is milk thistle, working up a daily sweat through exercise, Continuing Intermittent fasting, and protecting against harmful chemicals with gloves.
Perhaps milk thistle is helping you in other ways, like helping your liver remove hard to remove toxins like heavy metals.
Just food for thought!

heavy metals are very detrimental for all the body systems especially for adrenal glands and brain
did you check your thyroid ?
here are some very usefull info https://www.peaktestosterone.com/Testosterone_Mercury.aspx

Guessing that was for me.  My problem doesn't stem from heavy metals.   I can be symptom free from diet alone.

Super frustrating for me that I cannot find a single supplement to take that doesn't mess with my sleep or cause a speedy feeling or whatever after all this time.  Though I'm not completely religious with my diet (I'll have dairy, corn chips or some candy on the weekend or more often that'll leave me moody for 24hrs).  I'm wondering if I'd be able to tolerate more if I would stick to it for a longer time straight.  They say to fix a leaky gut you have to really be 100% religious to your diet for a long time.  Maybe I keep sabotaging myself.
« Last Edit: February 16, 2019, 12:39:01 AM by Going less Crazy »
My POIS managed with Diet (@ diet that 100% manages my pois)Believe my POIS stems from inflammation in the gut. O = neuro POIS from inflammation from the gut

Current supps: microdose of zyrtec and gaia liquid olive leaf extract for sleep. Micro astragalus and 1tsp ev olive oil for energy .

bletzer

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #194 on: February 20, 2019, 08:51:20 PM »
UPDATE

So its been a while since I?ve given an update so id like to clock in and let the thread know how im doing.

i havent had any pois symptoms in almost 6 months now, ive stopped taking my chronic hives medication, I havent had any joint pain and most importantly my social and general anxiety has vanished.

Ive found the energy I once had as a teen and its truely amazing.

What did/do I do?.

For me POIS was always a gut issue, my gut health and food pretty much dictates not only POIS but my everyday mood and energy levels. The consumption of grains and dairy would instantly give me brain inflammation and POIS if I ejaculate later that day.

I only eat
Chicken, fish, beef, lamb, eggs and turkey (Highly suggest organ meat)
Olive, ghee butter , MCT and coconut oil
Green apple and any greens
3 litres of water a day.

Not only is this diet super anti inflammatory but it allows the healing process of a leaky gut to take place.

Start with NO grains and No dairy then work your way from there.

The next time you have a bread/pasta/rice or anything sugary, take note of how you feel 5-10 after your meal.
Tired? Brainfog?

Regards
Bletz

Hopeoneday

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #195 on: February 21, 2019, 08:38:53 AM »
Thank you bletzer for info.
If enything is intresting about pois that this is.
I mean diet relations and pois cure for some mebers.
So... unhelty carbs do damage to body, flare up imunity,
unhelty bucteria in guts produce toxins,
carbs sugar ferment from bad bacteria and yeast and produce toxins
(Posible autobrewery syndrome),
leaky gut teory and again imunity flare up.

Why in us only? That,s milion dolar question!

That lead me to remember, as a chield i had
two moonth antibiotic use for sewere pneumonia
when i was a kid, amalgams in mouth i that time, genetic predisposition,
bad diet in that time, a gigant amounts of sugar (you know kids)
Sewere acne from all that in thouse time is prowe to me
that in thouse time i get guts microbiome damaged,
imunocompromised from that.
Tick byted in testicle in those same time.
Cronic lyme infections gets peoples
who had been imunocompromised.


Pois from that.
With all this , it was wery dificult to gorewe up
caryy with stress in life.

Good luck Bletzer, keep us informed about yours progres.

All in all wery intresting.
« Last Edit: February 21, 2019, 08:57:54 AM by Hopeoneday »
Dr-pois.

Limejuice

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #196 on: February 21, 2019, 09:15:34 AM »
So glad to hear that!

I’m also sensitive to inflammatory foods and have suffered from POIS for 30+ years.

If you don’t mind me asking how long have you suffered and how old are you?

demografx

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #197 on: February 21, 2019, 02:17:11 PM »

...have suffered from POIS for 30+ years.


Limejuice, we both belong to the same Club! ;D

(Membership is free).


10 years of significant POIS-reduction, treatment consisting of daily (365 days/year) testosterone patches.

TRT must be checked out carefully with your doctor due to fertility, cardiac and other risks.

40+ years of severe 4-days-POIS, married, raised a family, started/ran a business

Limejuice

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #198 on: February 21, 2019, 11:10:43 PM »
With so few members lets call it an elite club.

And glad it's free.. 30+ years of dues I'd be broke.

demografx

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Re: Diet that 100% manages my POIS! (Changed from:Diet that CURED my POIS!)
« Reply #199 on: February 21, 2019, 11:13:29 PM »
With so few members lets call it an elite club.

And glad it's free.. 30+ years of dues I'd be broke.




Limejuice, here’s your lifetime membership card:



« Last Edit: February 21, 2019, 11:44:04 PM by demografx »
10 years of significant POIS-reduction, treatment consisting of daily (365 days/year) testosterone patches.

TRT must be checked out carefully with your doctor due to fertility, cardiac and other risks.

40+ years of severe 4-days-POIS, married, raised a family, started/ran a business