Author Topic: POIS, heart and HRV  (Read 13730 times)

berlin1984

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Re: POIS, heart and HRV
« Reply #20 on: August 04, 2021, 03:40:38 PM »
My POIS and Orthostatic Intolerance (POTS maybe?) have been quite bad in the first half of the year, but now seems quite OK!

It seems like since June, my heart rate variability went up from like 35 to 45 (NOTE: You can not compare between persons, only compare to your own values).

Some things that changed:
* Vitamin D levels went up probably because of summer
* Hay fever season for me ended in end of June
* Increased salt consumption in general, also SaltStick salt pills and vitassium salt pills. More water.
* I did more walking and biking to become more fit again, also re-started to go to gym (strength machines) in last weeks and was swimming in pool a few times.
* I toned my coffee consumption down, stopped for some weeks and now back at only 1 coffee and only drink it from 11 AM.
* I worked less.

Note I'm taking post/pre-packs for orgasm, this is just a general observation..

Picture attached from smart watch.. note: I mostly don't wear it while sleeping, only in daytime when not being at my work desk.