Any of you have trouble gaining weight?

[DEANNX]

and also my face will get really saggy and face muscle will get really loss. anyone know solution for that?

[staypositive]

I just had to double my portions. I'm also working out.

[b_jim]

I have a good tip.
My weight was very stable the last 20 years (skinny 132lbs). And I took 11 lbs this year !
The secret is vitamin D.

[DEANNX]

I have a good tip.
My weight was very stable the last 20 years (skinny 132lbs). And I took 11 lbs this year !
The secret is vitamin D.

is there a link bewteen vitamin D and weight gain???

[b_jim]

No, not any links. But vitamine D  levels is linked to Tesosterone levels which is important for muscles. I will continue  Taurine/vit D in 2016 with the hope to increase weight and reduce Pois.

[DEANNX]

No, not any links. But vitamine D  levels is linked to Tesosterone levels which is important for muscles. I will continue  Taurine/vit D in 2016 with the hope to increase weight and reduce Pois.

thats interesting, i think i will try that as well. thanks for your tip.

[Going less Crazy]

Dean you may also want to look into contributing factors in your diet.  Just from my own experience I suffered 7-8 years of POIS not having a slight clue that my diet was the main culprit and causing POIS.  I also looked thin but that has improved.  Check my bio.

[DEANNX]

Dean you may also want to look into contributing factors in your diet.  Just from my own experience I suffered 7-8 years of POIS not having a slight clue that my diet was the main culprit and causing POIS.  I also looked thin but that has improved.  Check my bio.

In my case, I dont think diet have much to do with it, I actually tried many diets but they dont seem to help my POIS at all.

[Going less Crazy]

If you find that after any meal you still feel the same than its probably not a factor for you.  However if you eat pasta and find yourself feeling noticeably worse, then id look into that.  That's exactly how I found out about my gluten slash grain sensitivity.