yeah I've checked your forum and hell you take alot of medications
Nas, I have chosen not to use any prescription drugs, so if you look carefully, you will see that all that I use against POIS are natural products and vitamins. That is not what is usually meant by " taking a lot of medications", so let me politely disagree with your above comment. Also, I do not take any of these on a daily basis - only before release, which, for me, is the less often possible.
As pointed in the post I have referred too, the lifestyle changes part is as important as the supplements, in my case. All this put together has made a tremendous change in my life - I am not cured, but for more than a year now, I am no longer bothered at a significant level by any POIS symptom.