Poll

At what time interval do you feel a little better?

12 pm - 3 pm
0 (0%)
3 pm - 6 pm
0 (0%)
6 pm - 9 pm
2 (11.8%)
9 pm - 12 am
5 (29.4%)
12 am - 3 am
2 (11.8%)
3 am - 6 am
0 (0%)
6 am - 9 am
1 (5.9%)
9 am - 12 pm
1 (5.9%)
The time of day doesn't affect my POIS
4 (23.5%)
I don't know, I never paid attention to it.
2 (11.8%)

Total Members Voted: 17

Author Topic: Time of day and POIS  (Read 407 times)

Muon

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« Last Edit: September 14, 2020, 08:38:25 AM by Muon »

Journey

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Re: Time of day and POIS
« Reply #1 on: September 14, 2020, 07:32:36 AM »
I feel as POIS is less in night and Oing before sleep give bit less.

Iwillbeatthis

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Re: Time of day and POIS
« Reply #2 on: September 14, 2020, 06:58:32 PM »
Always feel best at 9pm-12am, like I mean really good its a shame I don't feel the same in the mornings. I have recently bought some blue light blocking glasses off amazon and they do seem to increase wellbeing quite a bit, also my face looks a lot better after wearing them and the skin on my face looks much more healthy and brighter, eye bags go away. Also wake up feeling more refreshed.

Muon

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Re: Time of day and POIS
« Reply #3 on: September 15, 2020, 08:51:09 AM »
I feel significantly better as a function of time (12 a.m - 3 a.m) when I'm approaching 3 a.m just like my brother. I get more energy, feel that I'm less inflamed and being less sensitive to triggers. I also get the impression that it (some circadian parameter) synergizes with a drop in ambient temperature at nightfall. I wish this effect was present during daytime rather than at night. There were some russians a while ago discussing about sleep deprivation being beneficial to their symptoms. I don't think it is that, it probably has to do with experiencing a rise in melatonin.

certainlypois2

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Re: Time of day and POIS
« Reply #4 on: September 15, 2020, 11:38:17 PM »
I used to feel worse at night, but that doesn't happen anymore.

Muon

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Re: Time of day and POIS
« Reply #5 on: September 25, 2020, 07:26:05 AM »
« Last Edit: September 25, 2020, 07:34:51 AM by Muon »

Muon

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Re: Time of day and POIS
« Reply #6 on: January 12, 2021, 11:22:44 PM »
https://selfhacked.com/blog/th17/

Th17 cells seem to have a circadian rhythm. The amount of Th17 cells changes during the day-night cycle. Animal studies suggest that the production of Th17 is higher at midnight than at noon

Based mostly on animal findings, Th17 appears to have a protective role in combating fungi

an-y-more

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Re: Time of day and POIS
« Reply #7 on: January 14, 2021, 06:58:27 PM »
I'm not sure about better but I do enjoy nightitme more for some reason. And my daytime regime in these years was always slipping to night much easier than other way around.
 During a summer I used to stay up at night and sleep during a day usually and it was pretty common that in the morning (vaguely around 7 o clock) I would start to feel shaky like I had tremor or some tension problems. This wasn't fatigue or anything like that. Seems about a time melatonin drops at your graph..