I will increase the dose to 3 times 5 mg a day.
At this dose I start to feel effects. Most of these are light improvements.
Impression getting more oxygen to the brain
Stabilizing effect on my heart, more stable heart rythm and feels less inflamed.
Improved short term memory. Example: sudden stop during a talk where i cannot remember what i have said and what i want to say. I had a few of these where i was able to continue with my story.
Body is capable to digest a slightly larger amount of food per meal.
Improved concentration.
Cannot get depressive on this dose (note that i do not have major depression, only light depression every now and then)
Less sensory sensitivities (mostly touch)
Body and brain coupling doesnt seem to fall out of phase regarding respiratory rate.
Feels like MB is acting at or interfering with middle part of my head which I’m complaining about in my thread (feels like a stabilizing factor).
Need less sleep
Less intensity (just noticable) of sexual arousal induced symptoms (sexual arousal triggers middle part of head)
Inhibits the effect of stress on the middle part of my head somewhat.
Fatigue
Not clear about improvement:orthostatic intolerance
Muscle stamina (i suspect this improved but not sure)
Muscle weakness
Muscle soreness
Food sensitivities
Premature ejaculation
PEM like responses
Exercise intolerance (havent tested this properly though)
Fibromyalgia like tissue sensitivities
Occasional side effects:Slightly swollen throat
Reason I take this at least 3 times:
I cannot time for sexual arousal events and want to catch those with regards to half-life.
Reason for taking it daily:
I have issues outside of POIS and want to observe if they are being adressed
I could take the same dose in one go (15mg) and also time it with orgasm to observe effects or increase the dose (3 times a day) and try to observe more improvement because the current dose feels like a lower limit where I just start noticing positive effects.
I’m adding drops of MB to water and drink it instead of letting them fall onto my tongue.