pb with shower

[Outsider]

both for me
there s some kind of inflammation in my body sometimes after
i m pretty bad exhausted and myalgia in my legs are worse
in this case i took anti inflammatory
no results with omega 3, fish oil or oliv oil

and also if i eat food with high level of omega 6, Sunflower oil or walnut the same

[Prancer]

Hot shower = feel very bad after, although much better during the shower. Possible inflammation, yes, hard to tell.

[Outsider]

Hot shower = feel very bad after, although much better during the shower. Possible inflammation, yes, hard to tell.

Hi prancer,
Thancks for your reply
It s easy to know
After a shower if i m sick, i take 400mg of ibuprofen, anti inflammatory, without prescription and my symptoms are less
Reply me if you try it

[Prancer]

Hot shower = feel very bad after, although much better during the shower. Possible inflammation, yes, hard to tell.

Hi prancer,
Thancks for your reply
It s easy to know
After a shower if i m sick, i take 400mg of ibuprofen, anti inflammatory, without prescription and my symptoms are less
Reply me if you try it

Thanks Outsider. Yes, I tried that, and I've also tried taking diphenhydramine (benadryl). But it doesn't seem to work too good for me, for the hot shower thing at least.

[Colm]

More on shower experiences http://poiscenter.com/forums/index.php?topic=426.msg14394#msg14394

[Outsider]

Hot shower = feel very bad after, although much better during the shower. Possible inflammation, yes, hard to tell.

Hi prancer,
Thancks for your reply
It s easy to know
After a shower if i m sick, i take 400mg of ibuprofen, anti inflammatory, without prescription and my symptoms are less
Reply me if you try it

Thanks Outsider. Yes, I tried that, and I've also tried taking diphenhydramine (benadryl). But it doesn't seem to work too good for me, for the hot shower thing at least.

Hi Prancer,

i don't have anymore my symptoms after a shower
I m sick if :
the shower it s too long= symptoms
water too hot= symptoms
especially in the neck

Now it s a tricky solution
you need to find your balance

And also to try shower without Shower gel and shampoo
Now i m trying to understand why sometimes my myalgia almost gone after a shower
and i think  it s directly linked with the neck

I hope the others poisers will try this method

[Prancer]

I'll try it with water that's not too hot. I've had success trying that before; it worked even better with cold water (but that's very difficult and I don't like it, brrrr). I really don't want to remove all the soaps (maybe try a different kind?). But overall those sound like interesting suggestions, especially about the neck & water temp, so thanks Outsider! I should also note that it varies for me a bit. Often it makes my brain fog a lot worse, yet others it's not too bad. Usually when my symptoms are normally bad (like after O) is when the hot shower most negatively affects me. And like you said, duration & temp. play a big part too. It's too bad though 'cause hot showers are super relaxing and awesome.

[Outsider]

Hi prancer,

something important,
after O and before the shower

no ADDED SUGAR
no SATURED FAT
food poor on omega 6 fat

it involves
a lot of food
multi cereals,
oil, even some cheap oil of oliv have high level of omega 6 and satured fat
cheeze,
red meat

All these kind of FOOD are INFLAMMATORY
And with too hot shower or too hot drink
we re badly sick

After that, no symptoms after a shower and it may come a weapon against the pois !!