Author Topic: The Taurine laboratory (Read 140984 times)

certainlypois2 · « **Reply #280 on:** May 19, 2020, 03:08:31 PM »

Quote from: FernandoPOIS on May 19, 2020, 02:18:04 PM

Hi Everyone
What dose should I take to have the benefits?
Should I take it before or after O?
Or should I take it daily?

I think bjim used it every day. Look at his post history or do a search of the forum for more details.

demografx · « **Reply #281 on:** May 19, 2020, 03:10:08 PM »

b_jim posts:
https://poiscenter.com/forums/index.php?action=profile;area=showposts;u=9

Limejuice · « **Reply #282 on:** May 19, 2020, 03:26:41 PM »

Quote from: Muon on May 19, 2020, 02:28:44 PM

I get a minor effect if I drink about 1 g of Taurine disolved into water ~1 hour before O. I don't notice any effect if there is much less time than 45 min between intake and time of O. Not meant as advice but that is my experience.

1g has a minimal effect for me, but 1.5 to 2g has a significant effect.

Cursed · « **Reply #283 on:** May 22, 2020, 04:58:30 AM »

Quote from: FernandoPOIS on May 19, 2020, 02:18:04 PM

Hi Everyone
What dose should I take to have the benefits?
Should I take it before or after O?
Or should I take it daily?

I find that it's best to take 1g at least twice a day. Once a day is not enough.

berlin1984 · « **Reply #284 on:** May 22, 2020, 06:31:02 AM »

I read in another thread here that cells with latent herpes (HSV-1) infection are deficient in Taurine.
https://poiscenter.com/forums/index.php?topic=2683.msg25026#msg25026

"Notably depleted compounds included glycine betaine, taurine, creatine, and NAD+."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136460/

Maybe this means something, maybe it doesn't

nanna1?

Muon · « **Reply #285 on:** June 12, 2020, 11:37:39 AM »

Aswinpras06 posted this in the MCAS thread. Not sure if it was posted here as well.

The Potential Protective Role of Taurine Against Experimental Allergic Inflammation

Interestingly it reduces TSLP from mast cells, although in vitro.

b_jim · « **Reply #286 on:** June 14, 2020, 08:48:59 AM »

Maybe I will take 500mg a day again next weeks.

drop247 · « **Reply #287 on:** June 29, 2020, 01:05:24 PM »

Have any of you noticed Taurine aids in reducing nasal congestion?

berlin1984 · « **Reply #288 on:** July 12, 2020, 03:05:57 PM »

Quote from: drop247 on June 29, 2020, 01:05:24 PM

Have any of you noticed Taurine aids in reducing nasal congestion?

Maybe those people did. New study.

"The Potential Protective Role of Taurine Against Experimental Allergic Inflammation "
"Conclusion: Taurine could potentially serve as a therapeutic treatment for allergic disorders."
https://pubmed.ncbi.nlm.nih.gov/28694089/
(via https://www.facebook.com/SuppVersity/posts/3356215164410610 )

drop247 · « **Reply #289 on:** July 13, 2020, 09:52:59 AM »

Thanks Berlin. Another thing I've noticed is Taurine is quite effective against my anxiety. I assume through it's pro-GABA effect

dizzy · « **Reply #290 on:** July 18, 2020, 04:56:53 PM »

Quote from: drop247 on July 13, 2020, 09:52:59 AM

Thanks Berlin. Another thing I've noticed is Taurine is quite effective against my anxiety. I assume through it's pro-GABA effect

Be careful though. I used a lot of taurine and after a while I felt it might have made me slightly depressed. It can also cause stool issues. But if you are aware of these issues, I think it is safe. For me, everything went back to normal in about a week after I quit. Btw, I used about 1000mg every night.

berlin1984 · « **Reply #291 on:** July 19, 2020, 09:06:46 AM »

Suppversity has many good blog posts about Taurine.

https://suppversity.blogspot.com/search/label/taurine

drop247 · « **Reply #292 on:** July 20, 2020, 06:45:03 AM »

Thank you Dizzy. I will be on guard for that since I'm prone to mood fluctuations. I assume you mean loose stool issues?

Venky2011 · « **Reply #293 on:** May 01, 2021, 06:15:23 AM »

Hello Jim,

That is a great breakthrough I would say, I really appreciate you time and efforts in finding the cause for the condition (applies to few like us)

The thiamine supplement is really worked for me as well, I am really looking forward to know more about your techniques such as type of supplements
you use and the diet your following.

Further I also use antihistamine drugs for the condition, shall I continue using the antihistamines along with thiamine or do you have anything else that you follow.

I will share my experience with thiamine, really thankful to you guys maintain to a forum like this. Kudos to the admin and team to build such a huge forum where we can discuss our hardships, efforts and success inorder to get a temporary solution until the real cure comes out.

Really looking forward for your inputs on the condition.

Regards,
Venky.

Venky2011 · « **Reply #294 on:** May 01, 2021, 08:19:45 AM »

I mean to say taurine not thiamine.

Limejuice · « **Reply #295 on:** September 23, 2021, 12:00:41 AM »

Taurine continues to be a good supplement to take for sleep during POIS. Usually 1.5g is a good dose for me to take for two to three nights (and then stop).

Has anyone seen bjim lately?

demografx · « **Reply #296 on:** September 23, 2021, 12:12:03 AM »

Limejuice, when I saw your post, I sent him an email. Hope he’s ok.

Limejuice · « **Reply #297 on:** September 25, 2021, 12:41:42 PM »

Thanks! Fingers crossed...

demografx · « **Reply #298 on:** September 26, 2021, 01:30:08 AM »

Quote from: Limejuice on September 25, 2021, 12:41:42 PM

Thanks! Fingers crossed...

Limejuice, I also PM’d b_jim here.

If anyone hears about him, kindly let Limejuice or me know!

demografx · « **Reply #299 on:** October 17, 2021, 08:20:06 AM »

Quote from: demografx on September 26, 2021, 01:30:08 AM

Quote from: Limejuice on September 25, 2021, 12:41:42 PM

Thanks! Fingers crossed...[re. b_jim Missing In Action]

Limejuice, I also PM’d b_jim here.

If anyone hears about him, kindly let Limejuice or me know!

Quote from: b_jim on October 17, 2021, 05:02:08 AM

Hi Demo, I'm fine thank you !
Hope you are in a good shape too.
I currently finish my gardening season so I'm less present on the forum.

News:

Author Topic: The Taurine laboratory (Read 140984 times)