Stacks for Emotional POIS Symptoms - I need advice.

[whateverestest]

I've just read https://poiscenter.com/forums/index.php?topic=2027.msg15927#msg15927 and it confirms what I suspected and what scientists suggest, that there might be different causes(=different kinds) of POIS.

My conclusion is that while suffering from mostly only Emotional POIS symptoms, suplementing Niacin isn't probably solution for me...
Before I read it I tried suplementing Niacin 100mg, but there were times while it gave me red spots all over my body, and made me itchy... (Did I overdose, or is suplementing Niacin just not for me?)

My current stack is: Vitamin D 6000j-8000j and a lot of L-Theanine. L-theanine has just a calming effect, and sometimes I feel it, but sometimes not so much. What do you think about vitamin D in my case?


anyways this topic is about Stack for Emotional POIS Symptoms. Pleas share your ideas on the stack, and feel free to comment on my and others

(cause I presume stacks will differ broadly depending on Symptoms right?)

[certainlypois2]

That is the reaction alot of people get from niacin. Poisers that use it dont use it everyday as a supplement. Poisers use it before orgasm. They use it, wait for the redness and itchiness to stop before an orgasm.

[demografx]

CP2, thanks for clarifying it so succinctly.

[whateverestest]

Interesting. Is 100mg before O enough? What can I expect from Niacin - so is it also for Emotional symptoms or only Cognitive/body symptoms?

Any ideas what can I add to my Stack to come back to state without POIS after O?
What are your ideas for releving social anxiety induced by POIS? or at least reduce the time it lasts...

I used to use drugs, reasearch chemicals 4f-mph (methylphenidate derivative) used to help me but I wouldn't want to go back this way...

[certainlypois2]

Interesting. Is 100mg before O enough? What can I expect from Niacin - so is it also for Emotional symptoms or only Cognitive/body symptoms?

Any ideas what can I add to my Stack to come back to state without POIS after O?
What are your ideas for releving social anxiety induced by POIS? or at least reduce the time it lasts...

I used to use drugs, reasearch chemicals 4f-mph (methylphenidate derivative) used to help me but I wouldn't want to go back this way...

 You have to try things to see what works for you so you can add to your stack. Be careful do your research. The link below has a list of things that have helped. It also talks about the average niacin dosage tried by poisers. 100 mg is a good start.

https://poiscenter.com/forums/index.php?topic=2338.0

[swell]

I'd say pregnenolone is the best.  Though low-dose amphetamines (which are prescription only) are most potent.  L-Tyrosine works great for those deficient in it, will not have effect if you are not deficient.  Carnosine works great too (if your body has less of it) you would feel amazing, but even if you are not deficient it will improve health.