Workout

[Curtos]

Sup, I am doing lots of sports, and my pois is about 2 days long. Was reading the forum a lot and finaly decided to make an account.
I am not much satisfied at my workout and I want to motivate myself and maybe others.
So I would like to see what you guys achivied while having pois, and we could also discuss workout
methods, as well as diets etc. I'll be first.