Hello everyone,
I' not sure if this is the right section to post this but anyways. I just wanted to say hi as a new member on POIS forum! I feel already greatful to having found this forum as I've been struggling very badly with this issue for 4 years now... I would like to share a bit of my experience with this illness and also hope to get some resources to help me get through this and have a better life. I will make this short for now.
First before it all started, I have to say that I've been addicted to pornography and overmasturbating for 22+years. I've also had few relationships with sex dependency. In 2015 it all started having heat sensation and strong cramps to my prostate. In 2016 while I was into a new relationship with a girl I started to have chest pain and stomach pain with also prostate pain after I had an orgasm. I also got all the symptomes such as mind fog, extreme fatigue, sweating a lot, feeling weak, etc. It all last 4-7 days in which I can barely do anything than sleep and stay home recovering. My chest hurst (heart pain) and under my left arm also. I have prostate pain it feels it burns. All these heavy symptomes have been lasting for 4 years now and I am the least to say extremely exasperated.
What I have done so far to help me:
-Taking away the internet and my smart phone
-Meditating
-Exercising
-Food diet
-Therapy consultation
So thats it for now since I have to go. I would be extremely greatful if some could give me some advice on how to:
-Take care of my health with differents means: Vitamines, Foods, exercices, or anything that can help
-Ways to help me stop masterbating especially at night where I find myself thinking compulsively about my ex gilfriends and of all the pornography I've been looking at for years...
Thank you for taking the time to read my post and I wish you all a great week!
Cheers,
Gabriel
