exercise and sauna

[Aladin]

Has anyone else also noticed a huge improvement of POIS-symptoms after exercise (=cardio & musculation), followed by sauna?

As i mentioned before, i have a specific form of POIS, which disappears sometimes for a couple of months in a row (to come back later. to full POIS) Most often, in the periods my POIS is gone, my orgasms are very weak to non-existent (that is senseless = ejaculation without any enjoyment).

I find it interesting to identify what makes me get from one state into the other.  I guess it's a depletion of a hormone or neurotransmitter, followed by an excess of the same hormone/neurotransmitter.

Recently, i got back to a POIS-free but orgasm-less period and i suspect that regular musculation + sauna has been the trigger.
Can anyone relate?