Bile

[b_jim]

Bile


Today I understood I have poor bile funtions.
I ate more fats these last weeks to avoid sugar. (clearly sugar KILLS me,
it made me depressive, poor sleep and it triple my Pois symptoms...)

But I paid it by a poor digestion of fats. My lipase is too high without medical argument to explain it.

Some thing like betaine or citrus really help.
Taurine is a key of bile production.
Some guys here have improvements with AVC (Apple vinegar Cider). It improve bile production and fats digestions.

I make the suggestion that all can improve fats digestion or metabolism can improve Pois. I'm not sure.

I just discovered two things which could help us a lot :

1/Medium-chain triglycerides
These class od don't need bile or pancreatic enzyme ! Amazing
In this class we have : coconut oil, butter, palm.

2/ sprouted seeds.
During germination, fats in seed are synthetized to fatty acids, very easy to digest.

Others :
- chicory

All ideas are welcome ! 

[Scary sheep]

There was a guy on the Reddit page who suggested a high sugar diet with minimal complex carbohydrates and limited fats. Have you tried going to the extreme in every direction? I would try a 90% sugar diet for a couple of days and the same with fats and carbs. It might not be a traditionally "healthy" diet, but we're not traditionally sick, so I would give everything a fair chance.

[certainlypois2]

avocados

[b_jim]

Sugar kills me. I have 10+ years of experience about this 

I make another hypothesis : liver.

We make the hypothesis that serotonin is the culprit of Pois symptoms.
After orgasm, lot of serotonin is release in brain.
After ejaculation, lost of serotonin-like family is "lost" in semen.

We often say 80% of serotonin is synthezed in the intestine that's why we suspect intestine problem (dysbiosis, Sibo..others...)

But we never tought that liver may play a role of buffering serotonin/tryptophan to keep homeostasis value.

Maybe it explains why some guys here have improvment with niacine :
when the B3 is at maximum level, liver has a better tryptophan conversion and can keep serotonin at normal level.

It may explain why a lot of supplement seems to improve Pois like betaine or inositol.

It may explain why sugar/junk food increase Pois by givin a lot of work to the liver to convert excessive sugar to fat.

[Hopeoneday]

Yeah, a lot of poisers reported non alcoholic fatty liver acording my resarch.

[b_jim]

Today I have zero Pois symptoms, insane change compared to last week