today i took 150 mg of zinc from gnc in different times of my enjoying O without

[sameer7777]

today i took 150 mg of zinc from gnc in different times of my enjoying O without eju , lets see .....
now i am sleeping to clonezepam 1 mg too for sleep
i dont know why my nostrils and getting block now , i am using nasal drops , but stiil it getting block and i am passing gas alot now ......
its after 2 hours of enjoying sex with porn ( shame on me ) i was holding it for 1 week , but could not resist
so it s without ejucalation , let see i will tell u the experince in the morning i know it will be like hell .....
i also have omega 3 pills at my side but i did not take it , cause i thoufht it might be alot ....
pray for me
take care

[Samir]

The omega 3s won't ever hurt you, while the zinc will in excess as it can damage your stomach lining by the formation of a different type of acid.  I wouldn't mix sleep aids or anything else that your system is not normally used to during any tests.  It's hard enough to evaluate just one thing at a time.

[UnderstandingPois]

50 mg a day of zinc supplements is alot. but you have to be carefull because taking to much zinc you can start losing hair or other stuff tied to skin and dandruff.   FROM EXPERIENCE lol

[Samir]

I've taken as much as 300mg in a day in addition to natural zinc sources.   That's my upper limit.  When I need zinc, I'll take up to 250mg.  But it's interesting that you say that your skin gets dry...I don't know if it's diabetes or zinc for me.

[UnderstandingPois]

wooo 300mg thats crazy lol.

[Samir]

Yeah, it's supposed to cause nausea and other side effects, but apparently when I'm low on it, the more the better.  300mg was just a one-time test though.  I wanted to see what my limit was.  From what I read online, any more would have been really bad...

[UnderstandingPois]

yes , unless your defcent on vitamins n minerals, we get enough from just food, expecially fat soluble vitamins , they store in the body. maybe try stoking up on oysters =]

[sameer7777]

i forgot to reply , nothing changes , its all same its feels like hell , !!!!!!!!

i think nothing is working !!!!