Anti-histamine relaxes my body to the point I go into deep sleep state that recovers my body wayyyy faster. Iburofen is good for reducing severity but I will not get addicted thus under the advice from a doctor I will only use 6-9 times a month and reduce usage throughout. Taurine is effective in maintaining muscle build however I over supplemented and had liver damage which I have taken the opportunity to recover from the last 30 days.
All anti-histamine loradatine, citrizen, and benadryl feel similar. Benadryl did make me forgetful, drowsy as hell but it put me in sleep for 11 hours which felt very restorative. Loradatine made me feel shaky and involuntary movements of body. These effects do seem to stop after removing anti-histamines from diet.
Other causes of POIS I have researched about: Low stomach acid- will be getting in contact with doctor once Covid lockdown stops....... Currently Remedy is ibuprofen and Anti histamines. Note to self do not take niacin x 10 pills + 8 other vitamin pills and anti-histamine because liver damage.
Date: 03/05/2020 time: 11:48:00 AM, Beginning nofap and no porn or masturbation indefinitely.