Want to report that I recently had some blood tests done to check up on my cholesterol. With my diet change I've been enjoying eating much more cheese than ever. But I think I will try shifting my ratio further towards rather eating more fruit and veg cause I suddenly need to lower my cholesterol now.
Although I've been happy to strongly reduce my mental symptoms during POIS (Grain free diet), a sudden discovery of a too high cholesterol level may be taking me one small step backwards again during POIS, but not regarding concentration symptoms but rather with a physical symptom regarding tightness and crampy feeling in chest.
Regular and daily exercise or simply staying active is obviously always important for most of us as we know.
I consider myself pretty much a light weight though!!!
During POIS I'm always tempted to increase eating volume of cheese as an easy option as I easily lose weight.
For me it's still important to daily have sufficient sleep to feel as good as possible.