Dairy foods (milk,cheese) cause me brain fog!

[Chris]

In the beginning, I didn't want to believe it because milk and cheese (especially milk) was a part of my everyday life and diet for years. But I couldn't help by noticing that everytime I drink milk or eat some cheese with my food I get a good amount of brain fog for at least 3 hours. Not that if I don't drink or eat dairy foods there is no brain fog but when I do, it adds up more! It's like some obstacles blocked my thinking and thus my speaking patterns and my brain can't function as I wish.

Do dairy foods cause you similar disruption to you guys ?

[relaxeverything]

Most people are sensitive/ allergic to dairy and it causes inflammation everywhere. Just try abstaining and see if your face becomes less puffy and more defined :-)

[youcefrouiba]

For me : yes dairy products = brain fog  i'm not eating them anymore

[Outsider]

I don't know if i have my symptoms with dairy foods
i don't drink milk since several month
and about the cheese i ll see that and a possible link with the sickness

definitly i m sick with amylum
and fine with fructose
there s some intolerance with glucose alone or from complex sugar