What to drink in POIS?

[biocentric]

What do people think is good to drink in POIS?

water?
green tea?
..and whats bad?

what are your experiences?

[Daveman]

I couldn't say that I've really noted any effect pos or neg, but in POIS I like to drink lots of water at night (a liter of water in a bottle by the bed), sort of wash out the system. I started that when I was having milky pee.

Might make you wake up a couple of times to pee, though.....

[Vandemolen]

In POIS I always drink camellia tea with real honey. This softens the throat. And calms me down before going to sleep. In daytime I tried to drink a lot of cranberry juice because I want to prevent another UTI.

[b_jim]

For me, no energy drinks or sodas because I avoid sugar. So I drink mainly water and sometimes wine.
I'm not convinced by cranberry juice. From my experience, the effect anti-inflammation food is very low, except fish. I havent try sweet potatoes.

[Daveman]

In POIS I always drink camellia tea with real honey. This softens the throat. And calms me down before going to sleep. In daytime I tried to drink a lot of cranberry juice because I want to prevent another UTI.

Add to that a couple of orange or lemon leaves if you can find them. Very good for sleeping peacefully.

[Habibou]

I use to drink green tea ! It is good to eliminate the heavy metal (mercury mainly), and it helpt a lot against CFS or ME.

[a2g]

I drinks a lot of energydrinks just get through the day if I have a tough and busy day and I'm in a POIS. In more normal days I drink a lot of water to prevent headache and to clean the out the system, else I try to drink some fresh made orange juice to get some vitamins.