Hello every one
I need your help
Is there anything that can sooth down nervous agitation associated with pois
I tried antipsychotics they gave me bad adverse effects which i cant tolerate
Is there any thing that can sooth down this horrible nervous tension. Pressure irritability
Is there any one in the group experiences similar symptoms
Thankful for help
In my own case, what helps the most are magnesium, plus omega-3 with at least 1000mg EPA in it per day, and L-theanine.
All that with, most importantly, daily meditation, to calm the mind/thoughts, and take control over my state of mind, which leads to takes control over my emotional states , since our thoughts/perceptions/interpretation of reality create a large part of our emotions ( if you think there is a bear behind you, you will feel fear, whether or not there is really a bear.... the body and emotions do not make the difference between perceptions and reality). But to be effective in POIS state, I have to do regular meditation practice - if I do not control my thoughts in normal state, it will not be possible at all in POIS state, because it is harder to achieve when in POIS.
