"I guess the secret word here is Choline and Sinetrol."
The foods that contain most cholin is:
- Beef liver: 1 slice (2.4 ounces or 68 grams) contains 290 mg.
- Chicken liver: 1 slice (2.4 ounces or 68 grams) contains 222 mg.
- Eggs: 1 large hard-boiled egg contains 113 mg.
- Fresh cod: 3 ounces (85 grams) contain 248 mg.
- Salmon: A 3.9-ounce (110-gram) fillet contains 62.7 mg.
- Cauliflower: A 1/2 cup (118 ml) contains 24.2 mg.
- Broccoli: A 1/2 cup (118 ml) contains 31.3 mg.
- Soybean oil: 1 tablespoon (15 ml) contains 47.3 mg.
Choline plays an important part in many processes in your body, including: Cell structure: It is needed to make fats that support the structural integrity of cell membranes.
Cell messaging: It is involved in the production of compounds that act as cell messengers.
Fat transport and metabolism: It is essential for making a substance required for removing cholesterol from your liver. Inadequate choline may result in fat and cholesterol buildup in your liver.
DNA synthesis: Choline and other
vitamins, such as B12 and folate (I got low B12/folate levels on a recent blood analyse), help with a process that?s important for DNA synthesis.
A healthy nervous system: This nutrient is required to make acetylcholine, an important neurotransmitter. It?s involved in memory, muscle movement, regulating heartbeat and other basic functions.
This might explain why some POIS-users have reported great improvments by eating a lot of eggs (its not bad to eat free range eggs, hight choloetsrol is good, not bad). Cholin in involved
in proper liver function (thats why it's found in animal liver).
It improves function of gall bladder (absorption of A/B-vitamins are important for hormnal balance), adrenals, gonads, heart and memory. It also improves production of lecithin in the liver (which in turn improves gall bladder function, and again absorption of hormonal building blocks). Deficiencies causes cataract, ruptured blood vessels in the eye and memory degeneration. Choline deficiency can especially cause harm for the liver.
Proper bile production also controls SIBO causing bacteria and candida overgrowth which might cause leaky gut.
Choline might be an important player in the POIS puzzle.