I am more stressed during the winter

[Vandemolen]

I am more stressed during the winter. How about you? And what is the reason? Lack of vitamin D? In the last 3 years everytime I get stressed during the winter.

[Starsky]

yeah, i have it too. Its called seasonal affective disorder.

[Vandemolen]

yeah, i have it too. Its called seasonal affective disorder.

Yes. I think next year I will spend my big holiday of the year during the winter in a warm country. And have a small holiday in the summer.

[Starsky]

Its not nesesery. Take some extra vit. D in winter. Very helpful are antidepressive lamps i bought one and it is great.

[Vandemolen]

Its not nesesery. Take some extra vit. D in winter. Very helpful are antidepressive lamps i bought one and it is great.

I already take vitamin D during the winter. But it seems that it doesn't help. Those lamps are very expensive and I am not sure it will work.

[Daveman]

Its not nesesery. Take some extra vit. D in winter. Very helpful are antidepressive lamps i bought one and it is great.

I already take vitamin D during the winter. But it seems that it doesn't help. Those lamps are very expensive and I am not sure it will work.

Go to one of the tanning booths, maybe a couple of times per month. It helps process the vitamine D.

Not necessary to get a tan, just absorb a few rays. You'll feel more energetic, less sluggish.