Muscle Memory

[Daysleeper]

Hi all,

I used to play sports in HS and I remember always having to relearn the same movements, like I had no short-term (working) muscle memory, along with no short-term (working) mind memory.  Even just walking and talking, I felt that I had to reinvent the way I did it each time making me feel inconsistent and insecure if I was doing it correctly.  I always had to think a lot about it, which made me not too great at it. 

[MrMoonJr]

My muscle memory is strong. I play guitar, bass and drums and I find I can access and play the right notes without thinking. When I try to critically think I struggle with my cognitive abilities.