can u tolerate high histamine food ?

[Labyrinth]

pls identify and mention the symptoms if u have intake food that are of high histamine content  ?

for me i feel foggy , agitated

[rooster]

I often get a red rash on my neck/chest when I consume vinegar.  When I am in POIS, it happens with a smaller exposure.  Red wine or beer can do the same, but vinegar is the strongest/most offensive substance by far.  It can make POIS worse.  Outside of POIS, it might cause a headache.

[drop247]

Do you guys have a problem with fruit jam? Something I ate this morning really triggered my POIS. Scrambled eggs with white toast and raspberry jam. I imagine aged fruit is high histamine?

[berlin1984]

Diet thread here:
https://poiscenter.com/forums/index.php?topic=820.0