POISCENTER
General Category => Poll Center => Topic started by: Journey on December 09, 2020, 12:37:35 PM
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In order to understand better how many POISers have tried things to cure/treat/reduce/change POIS and how many have succeeded and how many haven't tried them because of specific reasons I have decided to make this poll-if possible post about what you tried and which things worked and which didn't and any other details that you think are useful.
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I take 3g of taurine o a daily basis. It really is the only supplement that is consistently helpful and does not have any negative side effects. I experimented a lot with methylation supplements and provided I can tolerate them, they're very helpful. Unfortunately, I don't tolerate them very well, and they tend to increase my esophageal pain and sometimes cause ridiculous fatigue and other weird symptoms.
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I take 3g of taurine o a daily basis.
All at once or split up?
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I take 3g of taurine o a daily basis.
All at once or split up?
Usually I split. Half in the morning and half in the evening. I've found that once a day dosing is insufficient.
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While acute taurine administration activates the GABAA receptor, chronic taurine feeding promotes the downregulation of the GABAA receptor (L'Amoreaux et al., 2010) and the upregulation of glutamate decarboxylase, the rate-limiting step in GABA biosynthesis (El Idrissi and L'Amoreaux, 2008).
Be careful