POISCENTER

POIS Cause/Treatment Discussions => General Alternative Causes and Treatments of POIS => Topic started by: Tijmen on August 24, 2020, 05:13:17 AM

Title: Anterior pelvic tilt & pexus excavatum
Post by: Tijmen on August 24, 2020, 05:13:17 AM

Hi everybody,

I was wondering if anyone has mild interior pelvic tilt & pexus excavatum? I have a mild version of both.

Title: Re: Anterior pelvic tilt & pexus excavatum
Post by: Iwillbeatthis on August 24, 2020, 05:28:02 AM

I had extreme anterior pelvic tilt and I'm sure most people with POIS will all have it

https://www.youtube.com/watch?v=tp8KPPffIJw&list=LLssezxBSGnlfJlWT0RMN1AQ&index=2&t=406s this is what I've been using to fix it.

When doing the assisted quad PNF stretch in this video which stretches the inner hip flexor muscles around the groin area, I feel so much better in my head like actually clears brain fog. This area is extremely tight for meand I'm sure this is improving blood flow or something. No other stretch makes me feel like this.

Title: Re: Anterior pelvic tilt & pexus excavatum
Post by: jon1_reclaim on August 25, 2020, 06:07:45 PM

Thanks I will beat this .. am going to try these ... saw a couple more videos , one about putting pillow under knees when you sleep, and this one looked good too :

https://youtu.be/r4jFMjzb_mg