POISCENTER
POIS Life Style => Lifestyle Diary and POIS Summaries => Topic started by: Jon on January 03, 2012, 04:49:31 PM
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Hey guys, I have every kind of symptom there is as most of you have read. I'm posting this to share what I take daily and after activities, and if we all do this we can probably help eachother.
- I take a GNC megamen sport multivitamin every other day in the morning.. It seems to help with energy and alertness. (would take every day but I don't want to build a tolerance)
- Fish oil daily.. Helps overall health
For orgasm:
- About 200 mg Niacin before to get a good flush.. About 50% better than taking nothing but still many symptoms
For Nocturnal Emissions
- Not sure if its helping but I take about 150 mg Niacin afterwards as well as a garlic capsule and little fenugreek
I have just ordered a few products such as VMA, chlorella, and folic acid. I will keep everyone updated.
If everyone can post what they are taking, how much, and when they take it I think we can all benefit from eachother. We are all looking to find optimum ingredients for our situations so lets help eachother do that.
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Im in the process of taking Fenugreek 610mg capsules.. Nothing positive so far, however I've only taken 2 doses.
Niacin 200mg after an O also did not have much effect on me.
I want to know how much Fish oil helps with symptoms., sounds pretty interesting.
Also folic acid.
Apparantley Niacinamide has an affect when taken after O but I have yet to try it.
Post in here what you find out, I love hearing others responses and reactions, it helps us come a little closer to finding more temporary ailments