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« Last post by SchizoPIOS on December 04, 2024, 05:01:45 PM »
Hey guys, small update:
So first of all, I would advise people to avoid aspirin, it seems to help short term but causes more damage long term on the gastrointestinal system. I tried the natural form of aspirin willow bark and pine bark, they seem to cause less damage to the stomach, except one day I mixed both the natural and synthetic forms and now I am suffering from weird problems with my stomach, like it feels too cold after I eat and also feels like theres a lot of air in my stomach, although I have been eating a lot of bread these past 10 days which might be a partial cause, I have been avoiding bread at all costs for the past 4 years, I think it might be the yeast inside the bread thats causing damage, because if I eat a cereal bar without yeast in the ingredients I do not get bloated. Before I had the sensation of a burning stomach now its the opposite lol, although I will point out that now it feels like its affecting me mentally too, whereas before when it was burning I could function 'normally' mentally. So please, listen to all the websites online do not abuse aspirin because it really does cause stomach issues.
Bread bloats the sh*t out of me, my older brother who does not have POIS and is in good health also finds that bread bloats him tons too, this is weird considering we technically have the genetics of people that sustained themselves from bread (arabs/middle eastern/north african). I will buy some flat bread without yeast and see how I feel. But I've put on 2kgs in the past 10 days and my belly has gotten massive recently.
Secondly, I noticed releasing in the morning works way better (for me). I have to point out that I take antipsychotics before bed, and the effects are strongest in the morning, but even a few years ago when I lived at my uncle's and wasn't on meds I could release regularly in the mornings and function normally. I am usually not horny at all in the evenings, in the morning I have the strongest urges and actually back in April thats when I started masturbating at night for privacy issues etc... Obviously just listen to your body, but for me my libido peaks in the morning as soon as I wake up.
Thirdly, I feel like I don't exercise enough. I've set up an alarm tomorrow to go for a short run in the early evening. It feels like vigorous movement helps especially considering I barely move, even just jumping a couple of times seems to make me feel good, I will add that in summer that was the opposite, but now I always feel good after a long walk or some jumps or a run, in summer a short walk would make me feel completely exhausted, even just standing for more than 5 minutes.
Thats it for me, I might consider releasing regularly in the mornings again (what Ive been doing for the past 6 years), just so sex isn't on my mind all day and to ensure I don't release at night, I still get a bit of fatigue and muscle weakness but none of the extreme mental and congnitive effects. Idk where this thing of sex at night comes from, probably from as a kid when its the only time you can do it, but one of my favourite feelings Ive had in my life was waking up in the morning next to my ex-gf with morning wood and having morning sex. If I release in the mornings, I do not get the extreme light sensitivity and the need to be all alone and avoidant towards family and others, it just feels a lot more bareable.
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