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Lifestyle Diary and POIS Summaries / Re: WET DREAMS EVERYDAY
« Last post by Warrior on Today at 01:06:00 AM »
Hi guys, I m struggling with wet dreams like 4 times a week, I?m really tired of them. I am in my first month of no fap hard mode and I promise I will never masturbate again but please, I need to stop wet dreams as soon as possible. Can you help me guys?

I agree with @Ghayor.

Excessive wet dreams sound like you have a very high libido. It's well known that vegan diets can reduce the libido by removing animal-foods. I would opt for something like a pescetarian diet so you are still getting some fish for B12 and other essential nutrients. Stay clear from red meat, eggs, cheeses, garlic, and other athrodosiacs you can do your research on.

You can also explore sexual energy transmutation techniques like pranyama. These will shift the sexual energy away from your groin and into other areas of your body. Despite semen retention communities containing a lot of dogma and confusion, this alongside non ejaculatory orgasms are completely legitimate things to explore.
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Hi warrior, so you no longer have the symptoms after 0 if you eat according to your diet after correcting the methylation, basically what helped you was basically correcting the methylation. well I'm trying to do it, but I've been taking SAM-E for two weeks and it makes me feel worse, maybe I should try it longer? I also noticed anhedonia, for example, right after taking it. I recently purchased niacin 50 mg and glycine 500 mg per pill. If I try again, I'll try taking glycine (although I haven't figured out how much I need to take) and niacin every half hour, like you said. But it's likely that I have good methylation because if I take SAM-E I have negative symptoms. I also have higher than normal vitamin B12 and good choline and vitamin B9, so at most I'm more of a hypermethylator than a submethylator, however if I don't take sam-e, and therefore should have adequate methylation, I still have polka dot symptoms after ejaculation, it did not resolve them. Do you think I should test other nutrients for my methylation? My methylation is probably fine but to cure my disorder I need other things

Translated with DeepL.com (free version)

I have very little symptoms following ejaculation if I stick to my animal-based diet and protocol. I can still "feel" a difference in my state, but the difference is very negligble.

After 'topping up' my methylation with SAM-e, that difference is even more negligible.

These days, I will only really taste my classic POIS symptoms from eating non AB foods. But even then, they won't last anywhere near as long compared to my old POIS.

Sounds like you don't need SAM-e. If you don't feel good after it, don't push it. Clearly a sign your body is telling you not to take it.

It's interesting that you get polka dot symptoms following ejaculation, manifesting as POIS. I'm no doctor but again this sounds like an obvious manifestation of latent infection / immune problem, exactly what Nanna1 talks about. Nanna1 has a diagram somewhere on this, but basically the jist from my memory is that when POIS manifests, the unique symptoms each of us are experiences corresponds to the unique infections, bacteria, etc that we all have.
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Lifestyle Diary and POIS Summaries / Re: WET DREAMS EVERYDAY
« Last post by ghayor on April 20, 2024, 04:08:07 PM »
It will take a few months for your wet dream frequency to decrease but wet dreams/ejaculations are primarily a dietary issue.
You have to change your diet. I find a vegan diet which focuses heavily on grains/carbs like bread/pasta/sugar really helps in reducing the number of wet dreams.

It's your choice, how much do you hate wet dreams.
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Lifestyle Diary and POIS Summaries / WET DREAMS EVERYDAY
« Last post by NewLife04 on April 20, 2024, 02:29:49 PM »
Hi guys, I m struggling with wet dreams like 4 times a week, I?m really tired of them. I am in my first month of no fap hard mode and I promise I will never masturbate again but please, I need to stop wet dreams as soon as possible. Can you help me guys?
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Lifestyle Diary and POIS Summaries / WET DREAMS EVERY DAY
« Last post by NewLife04 on April 20, 2024, 01:42:47 PM »
Hi guys, I m struggling with wet dreams like 4 times a week, I?m really tired of them. I am in my first month of no fap hard mode and I promise I will never masturbate again but please, I need to stop wet dreams as soon as possible. Can you help me guys?
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Lifestyle Diary and POIS Summaries / Re: Completely cured of POIS for 2 years
« Last post by Iwillbeatthis on April 20, 2024, 09:58:34 AM »
So in 2021 I was having bad pain on my right side which I thought was my kidney at the time but whenever I ate things like steak I would get pain on this side. It was never my kidney it was my liver, bile ducts and gallbladder struggling.

I had been dealing with a stomach ulcer on and off for 6 months, one day at start of 2022 it flared up again quite badly, I also caught covid or something quite badly from my brother (he had a bad chest infection), after about a week I recovered from this virus or whatever it was, but one day I was eating a burger and suddenly I get a sharp pain in my upper right quadrant, I then proceeded to have the fastest heart rate I've ever felt in my life, chest pain, chills, losing consciousness, breathlessness it felt like a heart attack and I felt my life flash before my eyes. Anyway my brother called the ambulance really worried, but I had a grounding mat at home I somehow managed to connect myself to and this seemed to recover me some how and I didn't feel like was dying anymore. The ambulance people still came and I could barely speak to them I was in so much shock. I found this study afterwards Conclusions: Grounding increases the surface charge on RBCs and thereby reduces blood viscosity and clumping. Grounding appears to be one of the simplest and yet most profound interventions for helping reduce cardiovascular risk and cardiovascular events.

https://www.liebertpub.com/doi/full/10.1089/acm.2011.0820#:~:text=Conclusions%3A%20Grounding%20increases%20the%20surface,cardiovascular%20risk%20and%20cardiovascular%20events.

I go to the hospital and get discharged,  but when I get back homeI take one bite of food and I suddenly get a similar feeling like I was about to die again, severe wave like contraction pain in abdomen like it was about to rupture, super fast heart rate and just felt really bad. And never once with my 7-8 years of health issues did it ever feel life threatening until this time. So all I could do was lay flat on my back deep breathing praying I would survive. But for 3 days I couldn't eat any food without these life threatening symptoms occurring and I could barely walk around the house without feeling really bad. So I wondered if my stomach ulcer was bleeding or had my stomach ruptured. After 3 days I managed to get Pepcid (famotidine) from my GP and I could finally eat without it feeling life threatening. I had to slowly build up the foods I could eat otherwise I would get set back to square one so started with rice and eggs, but when i tried something like chicken or tortilla chips I would get set back to where it felt life threatening again. My blood pressure was also going from super high to super low during this time. The best the GP could do was refer me to a gastroenterologist  in 3 months time and A&E were useless in providing any investigation (with scans/colonoscopy etc) even though I had blood in my stool and coughing up blood at times. So I had to take matters into my own hands as the situation seemed very dangerous, I heard bpc157 had caused rapid healing of ulcers for people so i ordered some and it was helpful for making the cardiovascular symptoms went away with it but I still wasn't healed. Then I tried this grass fed yogurt and it seemed to heal my gut and everything like crazy and finally felt like I was at a point where I would be able to eat and get on with life normally again. Then one day I had a digestive enzyme supplement with my food and suddenly my gallbladder just gave up on me and from that point on I would very clearly have gallbladder pain and spasms when I tried to eat fatty food or eggs. So it was clear to me the whole health crisis happened because of my gallbladder going wrong but it took a while for it to finally give up and stop working properly.

Anyway from this point on I was constantly have gallbladder attacks, I could barely eat any foods anymore, I was having fever like symptoms but no temperature, had the chills, very low and high blood pressure, pale stools. So I had some form of cholestasis. I did some blood tests and it showed I was hypothyroid very low T3, ultrasound showed a gallstone I had had doubled in size fro 0.5cm to 1cm in 6 months. So I did everything I could to try and heal my gallbladder TUDCA, bean protocol, stone breaking supplements but I wasn't actually healing anything and still in a lot of pain. Then someone told me they healed their gallbladder with Dr Wilsons diet, so I tried that but my own version of it which was lots of pressure cooked carrots, butternut squash, celery, with animal protein and a bit of nut butter and no sulfur veg because I couldn't tolerate sulfur at the time. I felt amazing on the diet and my autistic symptoms and vitality was a lot better etc (I think I did still have POIS at this time I remember) but I was turning orange from this diet and had severe blood sugar issues, if I tried to eat fruit or fruit juice or any sugar I would have severe blood sugar symptoms such as bad neuropathy, numb tongue, feeling like I would pass out if I walked down street, my gallbladder issues were still present and didn't feel healed. I was eating 8-10 carrots a day, 1/2-1 whole butternut squash so I was way overdosing on provitamin A (beta carotene). One day I took TUDCA and nattokinase with my high beta carotene meal and my stomach was very inflamed and I felt very fragile and ill again. This was about 30 days after I had been doing the diet. After this happened the skin on roof of my mouth peel off whenever I tried to eat carrots, pancreas pain, itchy skin and liver pain. I then found out about Vitamin A toxicity and Dr Garret Smith's and Grant Genereuxs work about Vitamin A toxicity being the root cause autoimmune disease and cholestasis, diabetes etc and my symptoms all made sense.

So I followed their advice and went very low Vit A and I felt awful (much worse than before I started low Vit A), had bad headaches, neuropathy all over body, rashes, extreme anxiety, all my autistic symptoms came flooding back, numb genitals. And when I tried to go back to eating carrots I also felt bad and had liver pain itchy skin etc. So I was trapped on this new diet where I felt worse. I was eating this organic sourdough bread which I now think had glyphosate but when I cut it out a lot of the severe symptoms went away. Anyway on this low Vit A I could now eat sugar again without the terrible blood sugar symptoms, my bowels were much more regular as it was fixing my bile and cholestasis (Vit A toxicity in liver impairs bile and causes a subclinical cholestasis), my skin colour was returning to normal. My POIS completely went on low Vit A diet I had 0 POIS anymore and 0 POIS since then. This Dr Garret smith guy also thinks that ejaculation causes a toxic bile dump and this is why people don't feel great after ejaculation and that makes sense to me

If you are regularly eating a lot of carrots, butternut squash, liver, dairy, cod liver oil, fish oil or have taken accutane in the past I would definitely check out this Vitamin A toxicity stuff. If your stools aren't dark brown and are more light coloured eg : tan then it means you have some form of subclinical cholestasis + your bile isn't working properly so again I would check out the low Vit A detox.

If you have SIBO then you have bile issues, the second bile is flowing strongly in the right direction there is no SIBO, bile is our own natural and strongest antimicrobial. A lot of people take stuff to get rid of their SIBO like antimicrobials but it usually comes back, why? Because they never fixed the root cause of the issue which is poor bile production/flow.

https://www.youtube.com/watch?v=ckzs7Q9c_8k&t=2175s&ab_channel=ElwinRobinson
https://www.youtube.com/watch?v=8GxCoUfaB8c&t=197s&ab_channel=NutritionDetective
 - Check Toxic bile theory and Vitamin A toxicity in these two videos

https://ggenereux.blog/my-ebooks/ - Grant Genereux's books about Vitamin A toxicity being the root cause of autoimmune diseases, a lot of people have healed their autoimmune and health issues going on a low Vit A diet

https://pubmed.ncbi.nlm.nih.gov/20233723/ - Fat soluble Vitamins shut down your toxic bile production (this can make you feel better in the short term but cause major issues in the long run) Low Vit D levels in blood usually is a sign of Vitamin A toxicity in the liver people who on low Vit A diet raise their Vit D levels without having to take Vit D supplements.  Vit A and Vit D are antagonistic to each other

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8392079/ - Professor Anthony Mawson thinks Covid causes liver damage and this triggers the "retinoid cascade" in the liver that causes liver damage and cholestasis which leads to leakage of toxic retinoid compounds into the blood (retinoic acid and retinyl esters) that are responsible for tissue and organ damage in people who get covid. I believe this might be what happened to me as I took astanxthain (very high in cartoenoids/provitamin A) 3 days before this heart attack event happened.

Basically when you go very low Vit A your liver starts dumping all kinds of toxins it was previously holding onto and your bile flow normalises, when before your toxic bile would be leaking out of your liver into your blood and causing symptoms.

The basics of Vit A detox are going pretty low Vit A in diet, having a soluble fiber source (can be beans, oats) to bind to the toxic bile and get it out of the body as your bile flow and cholestasis slowly fixes itself (you can also use pectasol or charcoal as bile binders), copper antagnoists zinc, molybednum, selenium to bind to copper coming out of liver, make sure you're getting sufficient potassium, magnesium so your detox enzymes are running correctly, lactoferrin to heal damaged epithelial cells and bile ducts. Flush Niacin is also used as NAD is needed to run the ALDH and ADH enzymes needed to detox Vitamin A (zinc, magnesium and molybdenum are also needed for these enzymes).

I didn't just do low Vit A I also did daily coffee enemas for 6 months as my gallbladder was really bad and these made a huge difference for eliminating toxic bile from my bile ducts and liver. I would say the daily coffee enemas is what really fixed my issues as they really clean out the liver of toxicity. I also used pectasol and glycine before the enemas and these made me dump burning yellow bile from the liver (I guess was heavy metals or Vitamin A I'm not sure) and mega igg 2000 was also helpful in the enemas for repairing the gut.

Make sure you get enough potassium I ate pressure cooked low Vit A veg so white parsnips, cauliflower all organic.

Do not eat a high PUFA diet when you have POIS, PUFA inhibits the thyroid and causes hypoxia (low oxygen availability  to cells).

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Hello!  What problem do you have with your pituitary gland?

What?
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Hi warrior, so you no longer have the symptoms after 0 if you eat according to your diet after correcting the methylation, basically what helped you was basically correcting the methylation. well I'm trying to do it, but I've been taking SAM-E for two weeks and it makes me feel worse, maybe I should try it longer? I also noticed anhedonia, for example, right after taking it. I recently purchased niacin 50 mg and glycine 500 mg per pill. If I try again, I'll try taking glycine (although I haven't figured out how much I need to take) and niacin every half hour, like you said. But it's likely that I have good methylation because if I take SAM-E I have negative symptoms. I also have higher than normal vitamin B12 and good choline and vitamin B9, so at most I'm more of a hypermethylator than a submethylator, however if I don't take sam-e, and therefore should have adequate methylation, I still have polka dot symptoms after ejaculation, it did not resolve them. Do you think I should test other nutrients for my methylation? My methylation is probably fine but to cure my disorder I need other things

Translated with DeepL.com (free version)
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I would look into the following further nutrients if you felt better after D3 & magnesium: B complex vitamins, choline/eggs, SAM-e, vitamin C, zinc
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Hi warrior,
Just curious to know these things. : :o
1.What is your progress with Nanna1's immuno therapy? Is it showing any improvement?
2.Do you still taking SAM e balanced dose? Or u stopped it because of doing Immuno therapy for 6 months?
3.What about current status of pois symptoms now? Does Nanna1s immuno  therapy resolve brain fog, speech problem and concentrating problems?
Did you had muscle weakening or wasting problem, fatigue? Is there any improvement?????

1) I've paused the immune stack for about a week or two. It honestly felt like I was taking too many supplements and I was mildly concerned about slightly elevated liver enzymes. I resumed the stack today (it's good to cyle it anyway for reasons Nanna1 spoke about but also to make sure no supplements are giving you side-effects) and will keep an eye on liver enzymes. I might drop monolaurin dosage to 1g/d, and change to a propolis tincture. I also might just take the immune stack once per day to keep it more simple. Taking it 3 times a day is a huge hassle.

Current immune stack:
--AHCC (Quality of Life) 1g
--Cordyceps (Oriveda) 900mg
--Monolaurin 1g
--Propolis (currently taking capsules but I've been told tinctures and/or Brazillian Bee propolis is better)
--Andrographis 200mg
--Beta-glucans 1g
--Vitamin C / Zinc
--MegaSpore probiotic
--MicrobiomeLabs IgG (not completely necessary imo, I'm just taking it as I bought it after recommended by my specialist and may as well finish it as it's pricey)

Principles:
--Cycle off and on intuitively, or 5 on and 5 off
--Titrate up dosages intuitively - Nanna1 spoke about slowly increasing dosages of vitamin C, AHCC, etc and observing immune response to certain symptoms, etc. Use common sense, but this to me sounds important as well, rather than staying on 1 dosage amount.

2) I no longer take any SAM-e. Every time I try to take it, it just feels like I either didn't need it or I feel worst. My theory is that my SAM-e levels are adequately replenished and my body is staying on top of producing SAM-e from sufficient B vitamins and other methyl nutrients. I hardly ever even feel like I need the B complex. So I'm also trying to take a break from that to bring down my B vitamin levels to a more natural amount. They were significantly elevated the last time I tested them (which isn't surprising at all given I was taking the B complex daily for a while.)

3) Current state of POIS symptoms as of 20/04/24:
- POIS continues to be a fairly non-existent problem for me.
- My issues solely have to do with food sensitivities.
- My food sensitivities have improved when I compare them to how they used to be ~1 year ago, but they're still severe enough to make me not want to eat other non-AB foods frequently. Symptoms include mental noise, cognitive impairment, generalised anxiety, and occaisional anhedonia
- Fatigue and muscle weakness is definitely an element of my original POIS/food sensitivity symptoms. These symptoms are taken care of when I abide by my animal-based diet.
- No longer appear to need raw garlic or fenugreek. It doesn't seem to do much to me these days, at least for the level with where my symptoms are at. This changed since my methylation was upgraded from SAM-e. I still get food sensitivity symptoms like I talk about, but I don't think the raw garlic and fenugreek are potent enough to help them. I spoke about in the past that for garlic & fenugreek to improve my symptoms, I had to be gluten-free, which speaks to their limited capacity.
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