Post Orgasmic Illness Syndrome (P.O.I.S.)
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November 17, 2017, 02:26:18 PM

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+  Post Orgasmic Illness Syndrome (P.O.I.S.)
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| | |-+  Vitamin D
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: What is your level of Vitamin D?
100-50 ng/ml
50-30   ng/ml
30-20  ng/ml
20-10  ng/ml
<10     ng/ml
I have never checked it

: 1 2 [3]
: Vitamin D  ( 8986 )
b_jim
Hero Member
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: 586



« #30 : November 01, 2017, 02:05:57 AM »

I chose to take 5000 UI a day for a month. This dose seems to be stong but safe.
10000 UI is safe in short term but might be too much months after months.

The thing that I couln't understand is why could I be low in vitamin D in october.
I spend all my summer working out, at least nude forearms and sometimes nude legs/nude chest.

Is there something wrong with me ?

Is Pois only a testosterone fall ?
« : November 01, 2017, 02:08:07 AM b_jim »

Taurine = Anti-Pois
certainlypois2
Jr. Member
**
: 80


« #31 : November 01, 2017, 12:42:07 PM »

I chose to take 5000 UI a day for a month. This dose seems to be stong but safe.
10000 UI is safe in short term but might be too much months after months.

The thing that I couln't understand is why could I be low in vitamin D in october.
I spend all my summer working out, at least nude forearms and sometimes nude legs/nude chest.

Is there something wrong with me ?

Is Pois only a testosterone fall ?


I read somewhere legs and and forearms are not enough, you need a large surface everytime to get enough vitamin d.   
You probably know these, use your vitamin d with food that contain fats to get good absorption.
I am not sure but the body probably uses a decent amount of vitamin d everyday so you will probably reduce you buildup by october.
Vandemolen
Sr. Member
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« #32 : November 01, 2017, 01:24:22 PM »

I use two ampuls of 25.000 IU once a week. In The Netherlands you can’t buy this amount. You need a prescription from the family doctor.
« : November 01, 2017, 01:29:32 PM Vandemolen »

POIS since 2000. Very bad since 2008. I knew that I have POIS since June 2010. Desensitization since March 2011. I stopped with desens in July 2016. I have 70% less POIS. And only 1 day of POIS. Purified CBD works for me.
b_jim
Hero Member
*****
: 586



« #33 : November 02, 2017, 01:30:00 PM »

Here we can buy the small bottle (100.000 UI for 10 ml drop by drop ). But you need an ordonnance for ampoule.

"You probably know these, use your vitamin d with food that contain fats to get good absorption. "

Thanks, I knew it's better during meal but I didn't remember that the fats improve absorbtion.

Taurine = Anti-Pois
certainlypois2
Jr. Member
**
: 80


« #34 : November 02, 2017, 04:36:16 PM »

Here we can buy the small bottle (100.000 UI for 10 ml drop by drop ). But you need an ordonnance for ampoule.

"You probably know these, use your vitamin d with food that contain fats to get good absorption. "

Thanks, I knew it's better during meal but I didn't remember that the fats improve absorbtion.
https://examine.com/nutrition/how-much-fat-do-i-need-to-absorb-vitamind/
according to this site low to moderate amount of fat is best, that probably fits with the average meal.
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